Jambon cru
Packaged product Kød Prix Mini
Jambon cru contains 223 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 38 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (234 kcal per 100 g).
100 g provides 59 % of the Daily Value for jod, 58 % of the Daily Value for Thiamin (B1) and 36 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,3 g | 32 % |
| Cholesterol L | 67,2 mg | 22 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,91 g | 2 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 3,9 µg | 0,4 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,44 µg | 2 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,7 mg | 58 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 6,4 µg | 2 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 9,4 mg | 0,7 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 24,9 mg | 6 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 331 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 13,8 µg | 25 % |
| Jod L | 89,2 µg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 2 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of kød (median 27,1 g)
- Fiber0,5 gin the top quarter of kød (median 0 g)
- Sugars1 gin the top quarter of kød (median 0,1 g)
- Fat15 gabove the median for kød (median 13 g)
- Saturated fat6,3 gin the top quarter of kød (median 5 g)
- Sodium1.800 mgin the lowest quarter of kød (median 2.032 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water51,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,002 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,023 µg |
|---|
Other components (2)
| Vand L | 51,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Prix Mini
- Barcode
- 3660992013401
- Quantity
- 150 g
- Category
- Hummer i bur
- Packaging
- fresh,protective gas,fr:barquette-en-plastique,fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine UE), sel, ail, dextrose, acidifiant : acide citrique, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Crudo Casa Montorsi | 223 | 35 g | 0 g | 9,2 g |
| Jambon cru Les Provinces | 223 | 21 g | 1 g | 15 g |
| Prosciutto Crudo Stagionato Re nel regno dei sapori | 223 | 35 g | 0 g | 9,2 g |
| Prosciutto Crudo, Schinken Abraham | 224 | 28 g | 1 g | 12 g |
| Jambon cru italie Saint Azay | 224 | 29 g | 0,5 g | 12 g |
| Speck Penny | 224 | 33 g | 0,5 g | 10 g |
| Prosciutto crudo Fattoria Latte Sano | 224 | 33 g | 0,5 g | 12 g |
| ALDI CUCINA NOBILE Prosciutto / Prosciutto Crudo Verschiedene Sorten und Gewichte Aus der Kühlung 2.29€ 100-g-Packung kg = 25.44€ ALDI CUCINA NOBILE | 224 | 28 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 223 kcal.
Is Jambon cru high in protein?
Jambon cru contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 27,1 g).
How many carbs are in Jambon cru?
Jambon cru has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 15 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Jambon cru contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (59 % DV), Thiamin (B1) (58 % DV), Niacin (B3) (36 % DV), selen (25 % DV) and Vitamin B12 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon cru?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3660992013401. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.