Jambon Cru San Pietro
Jambon Cru San Pietro contains 236 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 49 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (230 kcal per 100 g).
100 g provides 777.778 % of the Daily Value for kobber, 66 % of the Daily Value for Thiamin (B1) and 41 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 76,1 mg | 25 % |
| Sodium L | 1.960 mg | 85 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,58 µg | 24 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 0,86 mg | 5 % |
| Magnesium L | 38,2 mg | 9 % |
| Phosphor L | 219 mg | 17 % |
| Kalium L | 371 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 7.000 mg | 777.778 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 15,4 µg | 28 % |
| Jod L | 29,6 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 2 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gabove the median for kød (median 28,9 g)
- Fiber0,5 gin the top quarter of kød (median 0 g)
- Sugars0,5 gin the top quarter of kød (median 0,4 g)
- Fat13 gabove the median for kød (median 12,6 g)
- Sodium1.960 mgin the lowest quarter of kød (median 2.160 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 57,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rapelli
- Barcode
- 2126076005751
- Quantity
- 82 g
- Category
- Tørrede skinke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc, sel marin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luftgetrockneter Landschinken Dulano | 236 | 27 g | 0,5 g | 14 g |
| Jambon sec superieur Monique ranou | 237 | 28,1 g | 0,2 g | 13,7 g |
| Jambon Cru GRANDES TRANCHES Carrefour | 237 | 27 g | 0,5 g | 14 g |
| Jambon sec Italien Carrefour BIO | 237 | 27 g | 0,5 g | 14 g |
| Jambon sec Argal | 237 | 30 g | 0,1 g | 13 g |
| Jambon sec espagnol El casal | 237 | 30 g | 0,1 g | 13 g |
| Prosciutto crudo Sigma | 238 | 28 g | 0 g | 14 g |
| Jambon sec affinage 7 mois Saveurs et vie Orly | 234 | 30 g | 1,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Cru San Pietro?
100 g of Jambon Cru San Pietro has 236 kcal.
Is Jambon Cru San Pietro high in protein?
Jambon Cru San Pietro contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other kød, that is above the median (median 28,9 g).
How many carbs are in Jambon Cru San Pietro?
Jambon Cru San Pietro has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Cru San Pietro?
Jambon Cru San Pietro contains 13 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Jambon Cru San Pietro contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (777.778 % DV), Thiamin (B1) (66 % DV), Niacin (B3) (41 % DV), selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon Cru San Pietro?
100 g contains 1.960 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2126076005751. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.