Jambon Cru San Pietro
Jambon Cru San Pietro contains 236 kcal per 100 g.
Roughly 49% of its calories come from fat, with 49% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (229 kcal per 100 g).
100 g provides 777,778% of the Daily Value for copper, 66% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 76.1 mg | 25% |
| Sodium L | 1,960 mg | 85% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.5 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 38.2 mg | 9% |
| Phosphorus L | 219 mg | 17% |
| Potassium L | 371 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 7,000 mg | 777,778% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 29.6 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 2%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gabove the median for meat (median 28.8 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.5 gin the top quarter of meat (median 0.4 g)
- Fat13 gabove the median for meat (median 12.6 g)
- Sodium1,960 mgin the lowest quarter of meat (median 2,160 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
- Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rapelli
- Barcode
- 2126076005751
- Quantity
- 82 g
- Category
- Dried hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc, sel marin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luftgetrockneter Landschinken Dulano | 236 | 27 g | 0.5 g | 14 g |
| Jambon sec superieur Monique ranou | 237 | 28.1 g | 0.2 g | 13.7 g |
| Jambon Cru GRANDES TRANCHES Carrefour | 237 | 27 g | 0.5 g | 14 g |
| Jambon sec Italien Carrefour BIO | 237 | 27 g | 0.5 g | 14 g |
| Jambon sec Argal | 237 | 30 g | 0.1 g | 13 g |
| Jambon sec espagnol El casal | 237 | 30 g | 0.1 g | 13 g |
| Prosciutto crudo Sigma | 238 | 28 g | 0 g | 14 g |
| Prosciutto Crudo Air Dried Ham Italiamo | 234 | 27 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2126076005751. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.