Jambon braisé découenné
Jambon braisé découenné contains 117 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 22 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (117 kcal per 100 g).
100 g provides 73 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 73,8 mg | 25 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,87 mg | 73 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 13 µg | 3 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 10,9 mg | 0,8 % |
| Jern L | 0,86 mg | 5 % |
| Magnesium L | 28,4 mg | 7 % |
| Phosphor L | 222 mg | 18 % |
| Kalium L | 373 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 15,1 µg | 27 % |
| Jod L | 22,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 3 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of kød (median 20,6 g)
- Fiber0,5 gin the top quarter of kød (median 0,2 g)
- Sugars0,8 gin the top quarter of kød (median 0,6 g)
- Fat2,9 gbelow the median for kød (median 3 g)
- Saturated fat1 gin the lowest quarter of kød (median 1,2 g)
- Sodium720 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,033 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,023 µg |
|---|
Other components (2)
| Vand L | 56,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256221116472
- Quantity
- 4 tranches fines, 180 g
- Category
- Braised hams
- Packaging
- Plastic,Film,fresh,protective gas,Tray,fr:tranches-fines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine : France), sel, bouillons (os de porc, eau, viande de porc, carotte, épice), dextrose, extrait de levure, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Traces éventuelles de céleri
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Kürbiskernbraten vom Stück Steinhaus | 117 | 19 g | 0,5 g | 4,5 g |
| Tendre Noix Braisé doré au four Herta | 117 | 22 g | 0,5 g | 3 g |
| Edelham Tendre Noix, Schinken Herta | 117 | 22 g | 0,4 g | 2,9 g |
| Original Kürbiskernbraten vom Stück Steinhaus | 117 | 19 g | 0,5 g | 4,5 g |
| Tendre Noix Braisé Nestlé | 117 | 22 g | 5 g | 3 g |
| Le Braisé, Doré au Four (4 Tranches) Fleury Michon | 117 | 22 g | 0,6 g | 2,8 g |
| Jambon le braisé sans couenne Fleury Michon | 116 | 22 g | 0,6 g | 2,8 g |
| Le Braisé - Doré au Four Fleury Michon | 116 | 22 g | 0,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon braisé découenné?
100 g of Jambon braisé découenné has 117 kcal.
Is Jambon braisé découenné high in protein?
Jambon braisé découenné contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20,6 g).
How many carbs are in Jambon braisé découenné?
Jambon braisé découenné has 0,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon braisé découenné?
Jambon braisé découenné contains 2,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Jambon braisé découenné contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (73 % DV), Niacin (B3) (41 % DV), selen (27 % DV), Vitamin B12 (23 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon braisé découenné?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256221116472. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.