Iogurte Aroma Coco
Packaged product Mælk og æg Continente
Iogurte Aroma Coco contains 66 kcal per 100 g. A serving, 125 g (125 g) provides about 83 kcal.
Roughly 58 % of its calories come from carbohydrates, with 22 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 84 kcal per 100 g across 737 products.
100 g provides 23 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 6,8 mg | 2 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,6 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 26,2 µg | 3 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,082 µg | 0,4 % |
| Vitamin E L | 0,054 mg | 0,4 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 13,1 µg | 3 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 151 mg | 12 % |
| Jern L | 0,047 mg | 0,3 % |
| Magnesium L | 14,2 mg | 3 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 195 mg | 4 % |
| Zink L | 0,53 mg | 5 % |
| Kobber L | 0,006 mg | 0,6 % |
| Mangan L | 0,004 mg | 0,2 % |
| Selen L | 2,1 µg | 4 % |
| Jod L | 19 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 58 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars9,6 gin the lowest quarter of mælk og æg (median 11,5 g)
- Fat1,6 gbelow the median for mælk og æg (median 2,1 g)
- Saturated fat1,1 gbelow the median for mælk og æg (median 1,3 g)
- Sodium36 mgin the lowest quarter of mælk og æg (median 46,2 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,8 µg |
|---|
Other components (2)
| Vand L | 76,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312503606
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Aromatiserede yoghurt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iogurte Aroma Pack Poupança Continente | 66 | 3,3 g | 9,6 g | 1,6 g |
| Aroma Tutti-Frutti Continente | 66 | 3,3 g | 9,6 g | 1,6 g |
| Morango Lactolus | 66 | 2,8 g | 13,5 g | 0,1 g |
| Iogurte Aroma Coco Continente | 66 | 3,3 g | 9,6 g | 1,6 g |
| Active Defense Morango Continente | 66 | 2,2 g | 10,8 g | 1,5 g |
| Gastro Protect Fresa Nestle | 66 | 3,1 g | 10,3 g | 1,4 g |
| Morango-Banana Lactolus | 67 | 2,8 g | 13,5 g | 0,1 g |
| Yaourt Sucré Aromatisé Yoplait Goût Abricot Yoplait | 67 | 3,4 g | 10,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iogurte Aroma Coco?
100 g of Iogurte Aroma Coco has 66 kcal. Serving, 125 g (125 g): about 83 kcal.
How much protein is in Iogurte Aroma Coco?
Iogurte Aroma Coco contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,1 g in serving, 125 g (125 g). About 20 % of its calories come from protein.
How many carbs are in Iogurte Aroma Coco?
Iogurte Aroma Coco has 9,6 g of total carbohydrates per 100 g, including 0 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iogurte Aroma Coco?
Iogurte Aroma Coco contains 1,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Iogurte Aroma Coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23 % DV), Riboflavin (B2) (18 % DV), jod (13 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iogurte Aroma Coco?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312503606. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.