Hummus smokey
Packaged product Bønner og bælgfrugter Karma
Hummus smokey contains 224 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
100 g provides 33 % of the Daily Value for kobber, 28 % of the Daily Value for selen and 21 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,98 mg | 1 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 29,9 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 139 mg | 11 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 54,8 mg | 13 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 127 mg | 3 % |
| Zink L | 1,2 mg | 10 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 15,2 µg | 28 % |
| Jod L | 7,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fiber4,7 gabove the median for bønner og bælgfrugter (median 4,5 g)
- Sugars0,9 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat16 gbelow the median for bønner og bælgfrugter (median 18 g)
- Saturated fat1,9 gbelow the median for bønner og bælgfrugter (median 2 g)
- Sodium360 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water64,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,3 µg |
|---|
Other components (2)
| Vand L | 64,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
pois chiches 49 %, eau, pâte de sésame 12%, huile de colza, jus de citron, sel marin fumé, acidifiant (E 270), huile de tournesol, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Stamford Street Co. | 224 | 5,6 g | 12,3 g | 16,1 g |
| Houmous Tesco | 224 | 5,6 g | 12,3 g | 16,1 g |
| Houmous citron Maayane | 224 | 7 g | 11 g | 16 g |
| Hummus aux Olives Noires La Vie Claire | 224 | 2 g | 14,8 g | 20,7 g |
| Houmous paprika Blini | 224 | 5,6 g | 9,2 g | 16,1 g |
| Classic Houmous Sainsbury's | 224 | 6,7 g | 10,7 g | 16 g |
| Roasted Beetroot & Mint Houmous Waitrose | 224 | 5,9 g | 11,6 g | 16,2 g |
| Hummus Feige Dattel Alnatura | 224 | 3,9 g | 11 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus smokey?
100 g of Hummus smokey has 224 kcal.
How much protein is in Hummus smokey?
Hummus smokey contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Hummus smokey?
Hummus smokey has 11 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus smokey?
Hummus smokey contains 16 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Hummus smokey contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (33 % DV), selen (28 % DV), mangan (21 % DV), Vitamin B6 (14 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus smokey?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413879625. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.