Hummus smokey
Packaged product Beans and Legumes Karma
Hummus smokey contains 224 kcal per 100 g.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 33% of the Daily Value for copper, 28% of the Daily Value for selenium and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 29.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 54.8 mg | 13% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 127 mg | 3% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 15.2 µg | 28% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for beans and legumes (median 6.7 g)
- Fiber4.7 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.9 gbelow the median for beans and legumes (median 1.4 g)
- Fat16 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.9 gbelow the median for beans and legumes (median 2 g)
- Sodium360 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water64.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 64.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
pois chiches 49 %, eau, pâte de sésame 12%, huile de colza, jus de citron, sel marin fumé, acidifiant (E 270), huile de tournesol, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Stamford Street Co. | 224 | 5.6 g | 12.3 g | 16.1 g |
| Houmous Tesco | 224 | 5.6 g | 12.3 g | 16.1 g |
| Houmous citron Maayane | 224 | 7 g | 11 g | 16 g |
| Hummus aux Olives Noires La Vie Claire | 224 | 2 g | 14.8 g | 20.7 g |
| Houmous paprika Blini | 224 | 5.6 g | 9.2 g | 16.1 g |
| Classic Houmous Sainsbury's | 224 | 6.7 g | 10.7 g | 16 g |
| Roasted Beetroot & Mint Houmous Waitrose | 224 | 5.9 g | 11.6 g | 16.2 g |
| Hummus Feige Dattel Alnatura | 224 | 3.9 g | 11 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613413879625. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.