Hummus
Packaged product Bønner og bælgfrugter King Cuisine
Hummus contains 313 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 12 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 26 % of the Daily Value for Vitamin E, 25 % of the Daily Value for selen and 25 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 26,8 g | 34 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,34 mg | 0,4 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 24,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 86,4 mg | 7 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 35,6 mg | 8 % |
| Phosphor L | 83,7 mg | 7 % |
| Kalium L | 111 mg | 2 % |
| Zink L | 0,85 mg | 8 % |
| Kobber L | 0,22 mg | 25 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 13,8 µg | 25 % |
| Jod L | 14,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 12 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fiber4 gbelow the median for bønner og bælgfrugter (median 4,5 g)
- Sugars0,6 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat26,8 gin the top quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat2,5 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium480 mgabove the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water63,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (2)
| Vand L | 63,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- King Cuisine
- Barcode
- 8711468045626
- Quantity
- 1000 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiches (47%), eau, huile de colza, pâte de sésame, ail, sel, acidifiant (acide citrique), conservateur (E202), poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous a la truffe blanche Blini | 313 | 6,6 g | 10,3 g | 26,5 g |
| Vegane Bio Pastete Hummus Mein Veggie Tag | 313 | 4,2 g | 7,2 g | 29 g |
| Houmous philia | 313 | 6,2 g | 9,2 g | 27 g |
| Houmous צבר | 313 | 11,5 g | 10,5 g | 25 g |
| Houmous aux Olives Kalamata Florette | 313 | 6,1 g | 5,4 g | 28,4 g |
| Pesto houmous Asda | 313 | 7,6 g | 12 g | 25 g |
| Hummus Mix Zeina's | 313 | 6,2 g | 8,9 g | 28 g |
| Traditional Hommus Yumi's | 313 | 7 g | 16,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 313 kcal.
How much protein is in Hummus?
Hummus contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 8,9 g of total carbohydrates per 100 g, including 4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 26,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26 % DV), selen (25 % DV), kobber (25 % DV), mangan (20 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711468045626. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Source description: "HUMMUS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.