Hummus
Packaged product Beans and Legumes King Cuisine
Hummus contains 313 kcal per 100 g.
Roughly 79% of its calories come from fat, with 12% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 26% of the Daily Value for Vitamin E, 25% of the Daily Value for selenium and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 86.4 mg | 7% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 35.6 mg | 8% |
| Phosphorus L | 83.7 mg | 7% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 13.8 µg | 25% |
| Iodine L | 14.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 12%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for beans and legumes (median 6.7 g)
- Fiber4 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat26.8 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.5 gabove the median for beans and legumes (median 2 g)
- Sodium480 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water63.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 63.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- King Cuisine
- Barcode
- 8711468045626
- Quantity
- 1000 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiches (47%), eau, huile de colza, pâte de sésame, ail, sel, acidifiant (acide citrique), conservateur (E202), poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous a la truffe blanche Blini | 313 | 6.6 g | 10.3 g | 26.5 g |
| Vegane Bio Pastete Hummus Mein Veggie Tag | 313 | 4.2 g | 7.2 g | 29 g |
| Houmous philia | 313 | 6.2 g | 9.2 g | 27 g |
| Houmous צבר | 313 | 11.5 g | 10.5 g | 25 g |
| Houmous aux Olives Kalamata Florette | 313 | 6.1 g | 5.4 g | 28.4 g |
| Pesto houmous Asda | 313 | 7.6 g | 12 g | 25 g |
| Hummus Mix Zeina's | 313 | 6.2 g | 8.9 g | 28 g |
| Traditional Hommus Yumi's | 313 | 7 g | 16.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711468045626. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "HUMMUS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.