Hummus De Olivas
Packaged product Bønner og bælgfrugter Biogra
Hummus De Olivas contains 300 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 22 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 69 % of the Daily Value for Vitamin E, 27 % of the Daily Value for mangan and 26 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 22,4 g | 29 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,025 µg | 0,1 % |
| Vitamin E L | 10,4 mg | 69 % |
| Thiamin (B1) L | 0,062 mg | 5 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,24 mg | 2 % |
| Pantothensyre (B5) L | 0,034 mg | 0,7 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 61,5 mg | 5 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 35,6 mg | 8 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 0,93 mg | 8 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 0,63 mg | 27 % |
| Selen L | 2,5 µg | 4 % |
| Jod L | 7,6 µg | 5 % |
| Chlorid L | 13 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 22 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Fiber5,5 gabove the median for bønner og bælgfrugter (median 4,5 g)
- Fat22,4 gabove the median for bønner og bælgfrugter (median 18 g)
- Saturated fat3,1 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium400 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,4 µg |
|---|
Other components (2)
| Vand L | 59 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
garbanzos cocidos* (65%): (garbanzos*, agua), aceite girasol*, olivas negras de Aragon* (6%), Tahin tostado* (puré de sésamo tostado*), aceite Oliva* (2%), zumo limon*, sal marina, ajo*, perejil*, tomillo*, romero
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieOlivenolieSaltHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus De Olivas?
100 g of Hummus De Olivas has 300 kcal.
How much protein is in Hummus De Olivas?
Hummus De Olivas contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Hummus De Olivas?
Hummus De Olivas has 15,5 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus De Olivas?
Hummus De Olivas contains 22,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Hummus De Olivas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (69 % DV), mangan (27 % DV) and kobber (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus De Olivas?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8426904173329. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.