Hummus De Olivas
Packaged product Beans and Legumes Biogra
Hummus De Olivas contains 300 kcal per 100 g.
Roughly 70% of its calories come from fat, with 22% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 69% of the Daily Value for Vitamin E, 27% of the Daily Value for manganese and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 10.4 mg | 69% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.034 mg | 0.7% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.5 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 35.6 mg | 8% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 136 mg | 3% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 7.6 µg | 5% |
| Chloride L | 13 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 22%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for beans and legumes (median 6.7 g)
- Fiber5.5 gabove the median for beans and legumes (median 4.6 g)
- Sugars1.3 gbelow the median for beans and legumes (median 1.4 g)
- Fat22.4 gabove the median for beans and legumes (median 18 g)
- Saturated fat3.1 gin the top quarter of beans and legumes (median 2 g)
- Sodium400 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
garbanzos cocidos* (65%): (garbanzos*, agua), aceite girasol*, olivas negras de Aragon* (6%), Tahin tostado* (puré de sésamo tostado*), aceite Oliva* (2%), zumo limon*, sal marina, ajo*, perejil*, tomillo*, romero
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOlive oilSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8426904173329. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.