Hummus
Packaged product Bønner og bælgfrugter chtoura garden
Hummus contains 134 kcal per 100 g. A serving, 30 g (30 g) provides about 40 kcal.
Roughly 49 % of its calories come from carbohydrates, with 32 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 22 % of the Daily Value for kobber, 18 % of the Daily Value for selen and 16 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,92 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,035 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 19,9 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 87,1 mg | 7 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 33,9 mg | 8 % |
| Phosphor L | 73,9 mg | 6 % |
| Kalium L | 81,9 mg | 2 % |
| Zink L | 0,75 mg | 7 % |
| Kobber L | 0,19 mg | 22 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 10,1 µg | 18 % |
| Jod L | 24 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 49 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber3 gin the lowest quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars2 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat3,8 gin the lowest quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat0,92 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Sodium560 mgin the top quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water32,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,3 µg |
|---|
Other components (2)
| Vand L | 32,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- chtoura garden
- Barcode
- 5285001400010
- Quantity
- 50g
- Label serving
- 30 g
- Category
- Hummus
- Packaging
- Metal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chickpeas 35%, ground sesame paste 8%, water, salt, acidifier: citric acid e330
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus gegrilde groenten Albert heijn | 134 | 6,5 g | 7,7 g | 6,4 g |
| Fava Ifantis | 134 | 6,6 g | 12,6 g | 5,6 g |
| pasta de naut / Hummus cu tahini Darinne | 134 | 6,7 g | 13 g | 6,7 g |
| Chickpea dip hummus Chtoura garden | 134 | 5,1 g | 13 g | 6,8 g |
| hummus gegrilde groente Albert Heijn Terra | 134 | 6,5 g | 7,7 g | 6,4 g |
| hummus Genuss Welt | 133 | 6,1 g | 11,7 g | 13,4 g |
| Hummus Roasted Garlic Park Street Deli | 133 | 3,6 g | 10,7 g | 5,4 g |
| Roasted Beet Hummus Mother May I | 133 | 6,7 g | 10 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 134 kcal. Serving, 30 g (30 g): about 40 kcal.
How much protein is in Hummus?
Hummus contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 30 g (30 g). About 19 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 13 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 3,8 g of fat per 100 g, of which 0,92 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (22 % DV), selen (18 % DV), jod (16 % DV) and mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5285001400010. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.