Houmous tomate basilic
Packaged product Bønner og bælgfrugter Bio verde
Houmous tomate basilic contains 337 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 16 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 84 % of the Daily Value for Vitamin E, 29 % of the Daily Value for selen and 18 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 12,6 mg | 84 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 23,9 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,8 mg | 3 % |
| Jern L | 0,78 mg | 4 % |
| Magnesium L | 21,1 mg | 5 % |
| Phosphor L | 50,8 mg | 4 % |
| Kalium L | 116 mg | 2 % |
| Zink L | 0,56 mg | 5 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,41 mg | 18 % |
| Selen L | 16 µg | 29 % |
| Jod L | 11,9 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 16 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Fiber0 gin the lowest quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars4,2 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat29 gin the top quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat3,9 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium520 mgin the top quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 124 µg |
|---|
Other components (2)
| Vand L | 53,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pois chiches* : bouillis (55%), huile de tournesol*, tomates* (9%), huile d'olive*, sirop d'agave*, basilic* (2%), ail*, jus de citron concentré, sel marin, piment*, vinaigre d'alcool* (*= issu de l'agriculture biologique). Peut contenir des traces d'arachides !
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieTomatOlivenolieHvidløgSaltEddike
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous ASPASIA | 337 | 7,3 g | 6,9 g | 30 g |
| The Best Houmous Morrisons | 337 | 6,2 g | 13,7 g | 27,9 g |
| Hummus Tomate Bio Company | 337 | 5,8 g | 14 g | 29 g |
| Houmous Huguette et ses recettes | 338 | 3,6 g | 12,2 g | 30,5 g |
| Houmous Format Gourmand | 336 | 7,3 g | 6,9 g | 29,9 g |
| Houmous Pois Chiches graines de sésame Du goût et c'est tout ! | 336 | 7,3 g | 6,9 g | 29,9 g |
| Houmous with Lemon & Coriander Dunnes Stores | 336 | 7 g | 9 g | 29 g |
| Houmous Pimenté Kerets | 336 | 8,3 g | 7,8 g | 29,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous tomate basilic?
100 g of Houmous tomate basilic has 337 kcal.
How much protein is in Houmous tomate basilic?
Houmous tomate basilic contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Houmous tomate basilic?
Houmous tomate basilic has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous tomate basilic?
Houmous tomate basilic contains 29 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Houmous tomate basilic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (84 % DV), selen (29 % DV), mangan (18 % DV), kobber (15 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous tomate basilic?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000915100600. License: ODbL 1.0 (Open Food Facts). Source record dated 12. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.