Houmous tomate basilic
Packaged product Beans and Legumes Bio verde
Houmous tomate basilic contains 337 kcal per 100 g.
Roughly 77% of its calories come from fat, with 16% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 84% of the Daily Value for Vitamin E, 29% of the Daily Value for selenium and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 12.6 mg | 84% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 23.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.8 mg | 3% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 50.8 mg | 4% |
| Potassium L | 116 mg | 2% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 16 µg | 29% |
| Iodine L | 11.9 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 16%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for beans and legumes (median 6.7 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars4.2 gin the top quarter of beans and legumes (median 1.4 g)
- Fat29 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.9 gin the top quarter of beans and legumes (median 2 g)
- Sodium520 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water53.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 124 µg |
|---|
Other components (2)
| Water L | 53.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiches* : bouillis (55%), huile de tournesol*, tomates* (9%), huile d'olive*, sirop d'agave*, basilic* (2%), ail*, jus de citron concentré, sel marin, piment*, vinaigre d'alcool* (*= issu de l'agriculture biologique). Peut contenir des traces d'arachides !
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilTomatoOlive oilGarlicSaltVinegar
Similar products
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|---|---|---|---|---|
| Houmous ASPASIA | 337 | 7.3 g | 6.9 g | 30 g |
| The Best Houmous Morrisons | 337 | 6.2 g | 13.7 g | 27.9 g |
| Hummus Tomate Bio Company | 337 | 5.8 g | 14 g | 29 g |
| Hummus Guru | 338 | 7.1 g | 6.3 g | 30 g |
| Houmous Huguette et ses recettes | 338 | 3.6 g | 12.2 g | 30.5 g |
| Houmous Format Gourmand | 336 | 7.3 g | 6.9 g | 29.9 g |
| Houmous Pois Chiches graines de sésame Du goût et c'est tout ! | 336 | 7.3 g | 6.9 g | 29.9 g |
| Houmous with Lemon & Coriander Dunnes Stores | 336 | 7 g | 9 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000915100600. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.