Houmous citron et menthe
Packaged product Bønner og bælgfrugter Intermarché
Houmous citron et menthe contains 315 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 16 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 716.860 % of the Daily Value for jod, 37 % of the Daily Value for kobber and 30 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,72 mg | 4 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 33,8 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 159 mg | 12 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 60 mg | 14 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 16,3 µg | 30 % |
| Jod L | 1.075.290 µg | 716.860 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 16 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fiber6,1 gabove the median for bønner og bælgfrugter (median 4,5 g)
- Sugars2,6 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat25 gin the top quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat2,4 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium340 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 14,5 µg |
|---|
Other components (2)
| Vand L | 56,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 3250393100314
- Quantity
- 180g
- Category
- Hummus
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches 48%, huile de colza, eau, pâte de sésame 13%, écorces de citron semi-confit 5,2% (écorce de citron 3%, sirop de glucose-fructose), menthe 1,1%, graines de sésame toastées 1%, sel, acidifiant: acide citrique, jus concentré de citron 0,2%, conservateur: sorbate de potassium, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus olives Pereolive | 315 | 6,5 g | 9,3 g | 27 g |
| Houmous Olives Noires Marque Repère | 315 | 5,6 g | 11 g | 27 g |
| Lenin and coriander Houmous Morrisons | 315 | 6,9 g | 12,3 g | 25,6 g |
| Caramelised Onion Hommus Deli Originals Fresh | 315 | 7 g | 17 g | 23 g |
| Traditional Hommus Yumi's | 315 | 7 g | 16,5 g | 25 g |
| Hummus tomates séchées Père Olive | 316 | 7,1 g | 14 g | 25 g |
| Hummus piccante Migros | 316 | 6,7 g | 11 g | 26 g |
| Houmous épicé aux poivrons rouges grillés de Florina Ifantis | 316 | 7,9 g | 6,8 g | 27,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous citron et menthe?
100 g of Houmous citron et menthe has 315 kcal.
How much protein is in Houmous citron et menthe?
Houmous citron et menthe contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Houmous citron et menthe?
Houmous citron et menthe has 12 g of total carbohydrates per 100 g, including 6,1 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous citron et menthe?
Houmous citron et menthe contains 25 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Houmous citron et menthe contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (716.860 % DV), kobber (37 % DV), Vitamin E (30 % DV), selen (30 % DV) and mangan (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous citron et menthe?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250393100314. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.