honingwafels
Packaged product Andre fødevarer MELI
Honingwafels contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (476 kcal per 100 g).
100 g provides 42 % of the Daily Value for mangan, 41 % of the Daily Value for jod and 15 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 2.400 mg | 104 % |
| Total carbohydrates L | 71,1 g | 26 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 41 g | |
| Added sugars L | 42 g | 84 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 117 µg | 13 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,3 µg | 1 % |
| Vitamin E L | 0,74 mg | 5 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,042 mg | 0,3 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 12,9 µg | 3 % |
| Vitamin B12 L | 0,072 µg | 3 % |
| Calcium L | 19,2 mg | 1 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 33,5 mg | 8 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,89 mg | 8 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,98 mg | 42 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 61,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 66 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of andre fødevarer (median 6,1 g)
- Fiber3 gabove the median for andre fødevarer (median 2 g)
- Sugars41 gabove the median for andre fødevarer (median 35,5 g)
- Fat14,5 gin the lowest quarter of andre fødevarer (median 24,5 g)
- Saturated fat10 gin the lowest quarter of andre fødevarer (median 12,5 g)
- Sodium2.400 mgin the top quarter of andre fødevarer (median 214 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 25,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 28,3 µg |
|---|
Other components (2)
| Vand L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MELI
- Barcode
- 5410038506309
- Quantity
- 8x30g
- Label serving
- 30 g
- Category
- Koeken / Chocolade / Snoep
- Packaging
- Cardboard,cellophane
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, glucose syrup, sugar, BUTTER 17%, honey 6%, invert sugar syrup, BARN EGG, emulsifier (sunflower lecithin), salt, cinnamon, raising agent (sodium bicarbonate), Bourbon vanilla. May contain traces of : NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGlucosesirupSukkerSmørHonningÆgSaltKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Madeleine Lotus | 434 | 6,7 g | 53 g | 22 g |
| Gaufre au beurre au chocolat CRUMBEL | 437 | 5,7 g | 46 g | 25 g |
| Mini Boterwafel CRUMBEL | 437 | 5 g | 51 g | 23 g |
| Gaufres de Liège BONI | 439 | 6,1 g | 53 g | 22 g |
| Suzy gaufres vanille - chocolat SUZY | 439 | 6,1 g | 54 g | 22 g |
| Lotus Gebak Assortiment Pâtisserie Lotus | 441 | 4,7 g | 56 g | 22 g |
| LOTUS SUZY Luikse wafels super LOTUS SUZY | 442 | 5 g | 55 g | 22 g |
| Nic Nac BONI | 418 | 4,6 g | 88 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in honingwafels?
100 g of honingwafels has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
How much protein is in honingwafels?
Honingwafels contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,1 g in serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 6,1 g).
How many carbs are in honingwafels?
Honingwafels has 71,1 g of total carbohydrates per 100 g, including 3 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in honingwafels?
Honingwafels contains 14,5 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does honingwafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (42 % DV), jod (41 % DV), kobber (15 % DV), selen (13 % DV) and Vitamin A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in honingwafels?
100 g contains 2.400 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410038506309. License: ODbL 1.0 (Open Food Facts). Source record dated 17. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.