honingwafels
Packaged product Otros alimentos MELI
Honingwafels contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (476 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 41% of the Daily Value for iodine and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 14,5 g | 19% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 2.400 mg | 104% |
| Total carbohydrates L | 71,1 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 41 g | |
| Added sugars L | 42 g | 84% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 117 µg | 13% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,3 µg | 1% |
| Vitamina E L | 0,74 mg | 5% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,032 mg | 2% |
| Niacin (B3) L | 0,042 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,058 mg | 3% |
| Folate (B9) L | 12,9 µg | 3% |
| Vitamina B12 L | 0,072 µg | 3% |
| Calcio L | 19,2 mg | 1% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 33,5 mg | 8% |
| Fósforo L | 107 mg | 9% |
| Potasio L | 140 mg | 3% |
| Zinc L | 0,89 mg | 8% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 0,98 mg | 42% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 61,7 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of otros alimentos (median 6,1 g)
- Fiber3 gabove the median for otros alimentos (median 2 g)
- Sugars41 gabove the median for otros alimentos (median 35,5 g)
- Fat14,5 gin the lowest quarter of otros alimentos (median 24,5 g)
- Saturated fat10 gin the lowest quarter of otros alimentos (median 12,5 g)
- Sodium2.400 mgin the top quarter of otros alimentos (median 214 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 28,3 µg |
|---|
Other components (2)
| Agua L | 11,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MELI
- Barcode
- 5410038506309
- Quantity
- 8x30g
- Label serving
- 30 g
- Category
- Koeken/Chocolade/Snoep
- Packaging
- Cardboard,cellophane
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, glucose syrup, sugar, BUTTER 17%, honey 6%, invert sugar syrup, BARN EGG, emulsifier (sunflower lecithin), salt, cinnamon, raising agent (sodium bicarbonate), Bourbon vanilla. May contain traces of : NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoJarabe de glucosaAzúcarButterCariño.EggSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Madeleine Lotus | 434 | 6,7 g | 53 g | 22 g |
| Gaufre au beurre au chocolat CRUMBEL | 437 | 5,7 g | 46 g | 25 g |
| Mini Boterwafel CRUMBEL | 437 | 5 g | 51 g | 23 g |
| Gaufres de Liège BONI | 439 | 6,1 g | 53 g | 22 g |
| Suzy gaufres vanille - chocolat SUZY | 439 | 6,1 g | 54 g | 22 g |
| Lotus Gebak Assortiment Pâtisserie Lotus | 441 | 4,7 g | 56 g | 22 g |
| LOTUS SUZY Luikse wafels super LOTUS SUZY | 442 | 5 g | 55 g | 22 g |
| Nic Nac BONI | 418 | 4,6 g | 88 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in honingwafels?
100 g of honingwafels has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
How much protein is in honingwafels?
Honingwafels contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1,1 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,1 g).
How many carbs are in honingwafels?
Honingwafels has 71,1 g of total carbohydrates per 100 g, including 3 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in honingwafels?
Honingwafels contains 14,5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does honingwafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), iodine (41% DV), copper (15% DV), selenio (13% DV) and Vitamina A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in honingwafels?
100 g contains 2.400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410038506309. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.