honingwafels
Packaged product Other Foods MELI
Honingwafels contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 491 kcal per 100 g across 218 products.
100 g provides 42% of the Daily Value for manganese, 41% of the Daily Value for iodine and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 41 g | |
| Added sugars L | 42 g | 84% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 117 µg | 13% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.3 µg | 1% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 12.9 µg | 3% |
| Vitamin B12 L | 0.072 µg | 3% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 33.5 mg | 8% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.98 mg | 42% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 61.7 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of other foods (median 6 g)
- Fiber3 gabove the median for other foods (median 2.1 g)
- Sugars41 gabove the median for other foods (median 40.5 g)
- Fat14.5 gin the lowest quarter of other foods (median 25 g)
- Saturated fat10 gbelow the median for other foods (median 14 g)
- Sodium2,400 mgin the top quarter of other foods (median 160 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.3 µg |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MELI
- Barcode
- 5410038506309
- Quantity
- 8x30g
- Label serving
- 30 g
- Category
- Koeken/Chocolade/Snoep
- Packaging
- Cardboard,cellophane
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, glucose syrup, sugar, BUTTER 17%, honey 6%, invert sugar syrup, BARN EGG, emulsifier (sunflower lecithin), salt, cinnamon, raising agent (sodium bicarbonate), Bourbon vanilla. May contain traces of : NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGlucose syrupSugarButterHoneyEggSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BONI Carré frangipane Abr. 6st BONI | 433 | 4 g | 55 g | 23 g |
| Madeleine Lotus | 434 | 6.7 g | 53 g | 22 g |
| SUZY vanille wafels 8st SUZY | 432 | 5.5 g | 53.7 g | 21.5 g |
| LOTUS Marshmallo.chocolade Lotus | 432 | 5.7 g | 59 g | 19 g |
| BONI BIO honingwafels BONI BIO | 435 | 3.7 g | 68 g | 16 g |
| MARS mini Mars | 436 | 4.2 g | 71 g | 15 g |
| EVERYDAY koeken Petit Beurre EVERYDAY | 436 | 6.7 g | 75 g | 12 g |
| LOTUS Tartélice appel Lotus | 430 | 4.4 g | 55 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410038506309. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.