Honey'D Corn Flakes
Packaged product Grønsager Nature's Path
Honey'D Corn Flakes contains 400 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 164 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
100 g provides 79 % of the Daily Value for jod, 14 % of the Daily Value for selen and 13 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 90 g | 33 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensyre (B5) L | 0,043 mg | 0,9 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0,022 µg | 0,9 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 55,5 mg | 13 % |
| Phosphor L | 22,8 mg | 2 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,087 mg | 10 % |
| Mangan L | 0,043 mg | 2 % |
| Selen L | 7,9 µg | 14 % |
| Jod L | 118 µg | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grønsager (median 7,3 g)
- Fiber3,3 gabove the median for grønsager (median 3,1 g)
- Sugars13,3 gin the top quarter of grønsager (median 7 g)
- Fat0 gin the lowest quarter of grønsager (median 1 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,2 g)
- Sodium350 mgbelow the median for grønsager (median 460 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 17,2 µg |
|---|
Other components (3)
| Vand L | 59,7 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 400 kcal |
| Protein | 7,3 g | 6,7 g |
| Carbohydrates | 90,2 g | 90 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 3,3 g |
| Sugars | 12,2 g | 13,3 g |
| Sodium | 341 mg | 350 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449770947
- Quantity
- 750 g
- Label serving
- 1 cup (41 g)
- Category
- Majsflager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Corn Flakes - With Real Almond & Honey Kellogg's | 400 | 6,5 g | 82,9 g | 5,1 g |
| Corn Flakes western family | 400 | 6,7 g | 90 g | 0 g |
| Corn Flakes Crisp Corn Cereal Meijer | 400 | 8,6 g | 85,7 g | 0 g |
| Flocons de maïs Great Value | 400 | 6 g | 90 g | 0 g |
| corn flake value 507 | 400 | 3,3 g | 90 g | 0 g |
| Honey'd corn flakes Nature's Path | 400 | 7,5 g | 90 g | 0 g |
| Frosted Corn Flakes Great Value | 400 | 3,3 g | 90 g | 0 g |
| Kellogg's Banana Corn Flakes เคลล็อกส์ | 400 | 5 g | 87 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey'D Corn Flakes?
100 g of Honey'D Corn Flakes has 400 kcal. Serving, 1 cup, 41 g (41 g): about 164 kcal.
How much protein is in Honey'D Corn Flakes?
Honey'D Corn Flakes contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,7 g in serving, 1 cup, 41 g (41 g). About 7 % of its calories come from protein. Compared with other grønsager, that is below the median (median 7,3 g).
How many carbs are in Honey'D Corn Flakes?
Honey'D Corn Flakes has 90 g of total carbohydrates per 100 g, including 3,3 g of fiber and 13,3 g of sugars.
How much fat is in Honey'D Corn Flakes?
Honey'D Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Honey'D Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (79 % DV), selen (14 % DV) and magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey'D Corn Flakes?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 370655. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0058449770947. License: ODbL 1.0 (Open Food Facts). Source record dated 8. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.