corn flake
Packaged product Grønsager value 507
Corn flake contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 90 g | 33 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of grønsager (median 7,3 g)
- Fiber0 gin the lowest quarter of grønsager (median 3,1 g)
- Sugars10 gin the top quarter of grønsager (median 7 g)
- Fat0 gin the lowest quarter of grønsager (median 1 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,2 g)
- Sodium500 mgabove the median for grønsager (median 460 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- value 507
- Barcode
- 7453009225241
- Quantity
- 510g
- Label serving
- 30 g
- Category
- Majsflager
- Packaging
- es:cajeta
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Información Nutricional Tamaño de la porción 3/4 taza (30 g) Porciones por envase: 17 Cantidad por porción Cereal con 1/2 tz de leche entera Solo Cereal 500KJ (120 kcal) 0kJ (0 kcal) 800 kJ (190 kcal) 150 kJ (35 kcal) Energia Energia de Grasa %VD" 0% 0% Grasa Total 0g Grasa Saturada Og 0% 13% 0% 5% Colesterol 0 mg Sodio 150 mg Potasio 40 mg 6% 8% 1% 6% 9% 11% Carbohidrato Total 27 g Fibra Dietética Og Azúcares 3g Proteína 1g 0% 0% 2% 10% Vitamina A 20% 20% Vitamina C 25% 25% Hierro 25% 25% Calcio 0% 15% Vitamina Bi 25% 25% Vitamina B2 25% 35% Vitamina B6 25% 25% Vitamina Brz 6% 15% Niacina 25% 25% Vitamina D 15% 15% 20% Ácido Pantoténico Ácido Fólico 20% 15% 15% No es una fuente significativa de grasas trans. * Los porcentajes de valores diarios están basados en una dieta de 2,000 calorías. Sus valores diarios pueden ser menores o mayores dependiendo de sus necesidades calóricas. (Fuente de datos: FDA-USA CFR 21) 2000 65g 20g 300 mg 2,400 mg 300g 25g 2500 80g 25g 300mg 2,400 mg 375 g 30g Calorías Menos de Grasa Total Grasa Sat. Menos de Menos de Colesterol Sodio Carb. Total Fibra dietaria Calorías por gramo Grasa 9 Menos de Menos de Menos de Carbohidratos 4 Proteína 4
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes western family | 400 | 6,7 g | 90 g | 0 g |
| Corn Flakes Crisp Corn Cereal Meijer | 400 | 8,6 g | 85,7 g | 0 g |
| Frosted Corn Flakes Great Value | 400 | 3,3 g | 90 g | 0 g |
| Kellogg's Corn Flakes - With Real Almond & Honey Kellogg's | 400 | 6,5 g | 82,9 g | 5,1 g |
| Flocons de maïs Great Value | 400 | 6 g | 90 g | 0 g |
| Honey'd corn flakes Nature's Path | 400 | 7,5 g | 90 g | 0 g |
| Fruit Juice Corn Flakes Cereal Nature's Path | 400 | 6,7 g | 90 g | 0 g |
| Honey'D Corn Flakes Nature's Path | 400 | 6,7 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn flake?
100 g of corn flake has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
How much protein is in corn flake?
Corn flake contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 7,3 g).
How many carbs are in corn flake?
Corn flake has 90 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corn flake?
Corn flake contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in corn flake?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7453009225241. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.