Holenderskie
Packaged product Sweets og Desserter San
Holenderskie contains 481 kcal per 100 g. A serving, 1 pack, 170 g (170 g) provides about 818 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (496 kcal per 100 g).
100 g provides 56 % of the Daily Value for mangan, 27 % of the Daily Value for kobber and 16 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 6,7 mg | 2 % |
| Sodium L | 0,75 mg | 0 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 28 g | |
| Added sugars L | 16,3 g | 33 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 12,1 µg | 1 % |
| Vitamin C L | 0,64 mg | 0,7 % |
| Vitamin D L | 0,52 µg | 3 % |
| Vitamin E L | 0,67 mg | 4 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 0,086 mg | 0,5 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 19,7 µg | 5 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 87,1 mg | 7 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 57,8 mg | 14 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 8,9 µg | 16 % |
| Jod L | 15,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of sweets og desserter (median 6,8 g)
- Fiber2,6 gin the lowest quarter of sweets og desserter (median 3,5 g)
- Sugars28 gabove the median for sweets og desserter (median 27,7 g)
- Fat20 gin the lowest quarter of sweets og desserter (median 23,6 g)
- Saturated fat10 gin the lowest quarter of sweets og desserter (median 12 g)
- Sodium0,75 mgin the lowest quarter of sweets og desserter (median 276 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,5 µg |
|---|
Other components (2)
| Vand L | 6,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- San
- Barcode
- 7622201749163
- Label serving
- 1 pack (170 g)
- Category
- Digestiva dækket med chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mąka pszenna 54%, czekolada mleczna 30% [cukier, miazga kakaowa, tłuszcz kakaowy, serwatka w proszku (z mleka), odtłuszczone mleko w proszku, tłuszcze roślinne (shea, palmowy w zmiennych proporcjach), tłuszcz mleczny, laktoza (z mleka), emulgatory (lecytyny sojowe, E 476), aromat), olej palmowy, cukier 8,3%, substancje spulchniające (węglany amonu, węglany sodu, difosforany, pirosiarczyn sodu), syrop glukozowo-fruktozowy, sól, aromat. Może zawierać jaja, orzechy, nasiona sezamu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereali G - Biscotti Extra Slim Galbusera | 481 | 9,5 g | 56,6 g | 22,1 g |
| Gluten free chocolate digestives Lidl | 482 | 6,3 g | 66 g | 20,8 g |
| Sablés nappés chocolat au lait Auchan | 480 | 5,8 g | 71 g | 19 g |
| Bolachas com chocolate de leite Continente | 480 | 6,3 g | 63,3 g | 21,4 g |
| Digestives classic caramel McVitie's | 480 | 5,6 g | 65,5 g | 21,7 g |
| Digestives Milk Chocolate Galaxy | 482 | 7,1 g | 58,8 g | 22,4 g |
| Sablés Anglais - Caramel filant McVitie's | 479 | 5,6 g | 65,2 g | 21,7 g |
| Sablés nappés chocolat noir U | 479 | 4,4 g | 71 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holenderskie?
100 g of Holenderskie has 481 kcal. Serving, 1 pack, 170 g (170 g): about 818 kcal.
How much protein is in Holenderskie?
Holenderskie contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 13,4 g in serving, 1 pack, 170 g (170 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,8 g).
How many carbs are in Holenderskie?
Holenderskie has 67 g of total carbohydrates per 100 g, including 2,6 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Holenderskie?
Holenderskie contains 20 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Holenderskie contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (56 % DV), kobber (27 % DV), selen (16 % DV), phosphor (15 % DV) and magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Holenderskie?
100 g contains 0,75 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201749163. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.