Higos secos
Packaged product Drikkevarer el pajarero
Higos secos contains 292 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (275 kcal per 100 g).
100 g provides 63 % of the Daily Value for selen, 34 % of the Daily Value for kobber and 34 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 41 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,87 mg | 1 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 85,1 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 186 mg | 14 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 98,4 mg | 23 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 807 mg | 17 % |
| Zink L | 0,87 mg | 8 % |
| Kobber L | 0,3 mg | 34 % |
| Mangan L | 0,77 mg | 34 % |
| Selen L | 34,7 µg | 63 % |
| Jod L | 34,7 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for drikkevarer (median 3,3 g)
- Fiber7 gin the lowest quarter of drikkevarer (median 9,9 g)
- Sugars41 gin the lowest quarter of drikkevarer (median 49 g)
- Fat1 gbelow the median for drikkevarer (median 1,2 g)
- Saturated fat0,4 gin the top quarter of drikkevarer (median 0,2 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 18,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 237 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- el pajarero
- Barcode
- 8420678000256
- Category
- Tørrede figner
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Higos secos, harina de arroz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Higos secos Tamarindo | 292 | 3 g | 68 g | 2 g |
| Higos pais, frutos secos Frit Ravich | 292 | 3,2 g | 64 g | 1 g |
| Premium Bergfeigen getrocknet, geschwefelt nutwork | 292 | 3,1 g | 54 g | 3,4 g |
| Figues sèches Kirlioglu | 292 | 3,3 g | 59 g | 2,3 g |
| Higos secos Frit Ravich | 292 | 3,2 g | 64 g | 1 g |
| Higos secos El pajarero | 292 | 3,2 g | 64 g | 1 g |
| Figues Sèches Trader Joe's | 292 | 3,3 g | 59 g | 2,3 g |
| Higos secos Diego | 292 | 3,2 g | 64 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Higos secos?
100 g of Higos secos has 292 kcal.
How much protein is in Higos secos?
Higos secos contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 3,3 g).
How many carbs are in Higos secos?
Higos secos has 64 g of total carbohydrates per 100 g, including 7 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Higos secos?
Higos secos contains 1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Higos secos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (63 % DV), kobber (34 % DV), mangan (34 % DV), magnesium (23 % DV) and jod (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Higos secos?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420678000256. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.