Higos secos
Packaged product Beverages el pajarero
Higos secos contains 292 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (275 kcal per 100 g).
100 g provides 63% of the Daily Value for selenium, 34% of the Daily Value for copper and 34% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 41 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.87 mg | 1% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 85.1 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 186 mg | 14% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 98.4 mg | 23% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 807 mg | 17% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.77 mg | 34% |
| Selenium L | 34.7 µg | 63% |
| Iodine L | 34.7 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.3 g)
- Fiber7 gin the lowest quarter of beverages (median 9.9 g)
- Sugars41 gin the lowest quarter of beverages (median 49 g)
- Fat1 gbelow the median for beverages (median 1.2 g)
- Saturated fat0.4 gin the top quarter of beverages (median 0.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 237 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- el pajarero
- Barcode
- 8420678000256
- Category
- Dried figs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Higos secos, harina de arroz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Higos secos Tamarindo | 292 | 3 g | 68 g | 2 g |
| Higos pais, frutos secos Frit Ravich | 292 | 3.2 g | 64 g | 1 g |
| Premium Bergfeigen getrocknet, geschwefelt nutwork | 292 | 3.1 g | 54 g | 3.4 g |
| Figues sèches Kirlioglu | 292 | 3.3 g | 59 g | 2.3 g |
| Higos secos Frit Ravich | 292 | 3.2 g | 64 g | 1 g |
| Higos secos El pajarero | 292 | 3.2 g | 64 g | 1 g |
| Figues Sèches Trader Joe's | 292 | 3.3 g | 59 g | 2.3 g |
| Higos secos Diego | 292 | 3.2 g | 64 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8420678000256. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.