High Protein Spaghetti
Packaged product Korn og pastaprodukter Marks & Spencers
High Protein Spaghetti contains 340 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 340 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (356 kcal per 100 g).
100 g provides 92 % of the Daily Value for mangan, 30 % of the Daily Value for kobber and 17 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 55,3 g | 20 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,003 mg | 0,3 % |
| Niacin (B3) L | 0,033 mg | 0,2 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 16,7 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,6 mg | 2 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 55,4 mg | 13 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2,1 mg | 92 % |
| Selen L | 6,5 µg | 12 % |
| Jod L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 68 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of korn og pastaprodukter (median 12,5 g)
- Fiber6,8 gin the top quarter of korn og pastaprodukter (median 3,6 g)
- Sugars2,9 gabove the median for korn og pastaprodukter (median 2,8 g)
- Fat1,9 gabove the median for korn og pastaprodukter (median 1,8 g)
- Saturated fat0,4 gabove the median for korn og pastaprodukter (median 0,3 g)
- Sodium20 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (2)
| Vand L | 11,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29379514
- Quantity
- 350 g
- Label serving
- 1 serving (100 g)
- Category
- Pastaprodukter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pea Flour (65%) Durum Wheat Semolina (contains Gluten) Pea Protein Isolate (5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles Aux Oeufs Fines Longevite Tang | 340 | 16 g | 71 g | 0,6 g |
| Jumbo Shells Barilla | 340 | 14 g | 74 g | 2 g |
| Manicotti Barilla | 340 | 14 g | 74 g | 2 g |
| Linguine De Cecco | 340 | 30 g | 45 g | 2,4 g |
| Torsades aux petits pois Leader Price | 340 | 14 g | 66 g | 1,5 g |
| Makaron Spaghetti Pełnozoarnisty Auchan | 340 | 15 g | 61 g | 2,2 g |
| Makaron pełnoziarnisty świdry z pszenicy durum Auchan | 340 | 15 g | 61 g | 2,2 g |
| Pasta alimenticia la catalana | 340 | 12 g | 72 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Spaghetti?
100 g of High Protein Spaghetti has 340 kcal. Serving, 1 serving, 100 g (100 g): about 340 kcal.
Is High Protein Spaghetti high in protein?
High Protein Spaghetti contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 1 serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12,5 g).
How many carbs are in High Protein Spaghetti?
High Protein Spaghetti has 55,3 g of total carbohydrates per 100 g, including 6,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Spaghetti?
High Protein Spaghetti contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does High Protein Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (92 % DV), kobber (30 % DV), zink (17 % DV), Thiamin (B1) (14 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Spaghetti?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29379514. License: ODbL 1.0 (Open Food Facts). Source record dated 26. april 2026. Imported 8. november 2026.
Last updated: . Source description: "HIGH PROTEIN SPAGHETTI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.