High Protein Spaghetti
Packaged product Grainas y Pasta Marks & Spencers
High Protein Spaghetti contains 340 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 340 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
100 g provides 92% of the Daily Value for manganese, 30% of the Daily Value for copper and 17% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 55,3 g | 20% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 0,54 mg | 4% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,003 mg | 0,3% |
| Niacin (B3) L | 0,033 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 16,7 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,6 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 55,4 mg | 13% |
| Fósforo L | 174 mg | 14% |
| Potasio L | 228 mg | 5% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2,1 mg | 92% |
| Selenio L | 6,5 µg | 12% |
| Iodine L | 6,5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of grainas y pasta (median 12,5 g)
- Fiber6,8 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars2,9 gabove the median for grainas y pasta (median 2,8 g)
- Fat1,9 gabove the median for grainas y pasta (median 1,8 g)
- Saturated fat0,4 gabove the median for grainas y pasta (median 0,3 g)
- Sodium20 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 11,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29379514
- Quantity
- 350 g
- Label serving
- 1 serving (100 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pea Flour (65%) Durum Wheat Semolina (contains Gluten) Pea Protein Isolate (5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles Aux Oeufs Fines Longevite Tang | 340 | 16 g | 71 g | 0,6 g |
| Jumbo Shells Barilla | 340 | 14 g | 74 g | 2 g |
| Manicotti Barilla | 340 | 14 g | 74 g | 2 g |
| Linguine De Cecco | 340 | 30 g | 45 g | 2,4 g |
| Torsades aux petits pois Leader Price | 340 | 14 g | 66 g | 1,5 g |
| Makaron Spaghetti Pełnozoarnisty Auchan | 340 | 15 g | 61 g | 2,2 g |
| Makaron pełnoziarnisty świdry z pszenicy durum Auchan | 340 | 15 g | 61 g | 2,2 g |
| Pasta alimenticia la catalana | 340 | 12 g | 72 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Spaghetti?
100 g of High Protein Spaghetti has 340 kcal. Serving, 1 serving, 100 g (100 g): about 340 kcal.
Is High Protein Spaghetti high in protein?
High Protein Spaghetti contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in High Protein Spaghetti?
High Protein Spaghetti has 55,3 g of total carbohydrates per 100 g, including 6,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Spaghetti?
High Protein Spaghetti contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does High Protein Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), copper (30% DV), zinc (17% DV), Thiamin (B1) (14% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Spaghetti?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29379514. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "HIGH PROTEIN SPAGHETTI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.