Heringssalat
Packaged product Fisk og skaldyr Nautica
Heringssalat contains 225 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 18 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 219 % of the Daily Value for Vitamin B12, 30 % of the Daily Value for selen and 29 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 51,4 mg | 17 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 0,47 g | 2 % |
| Total sugars L | 8,1 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 27,8 µg | 3 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 4,9 µg | 25 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 21,8 µg | 5 % |
| Vitamin B12 L | 5,3 µg | 219 % |
| Calcium L | 37 mg | 3 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 17,1 mg | 4 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 0,51 mg | 5 % |
| Kobber L | 0,091 mg | 10 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 16,5 µg | 30 % |
| Jod L | 43,8 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 18 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of fisk og skaldyr (median 17,1 g)
- Fiber0,47 gabove the median for fisk og skaldyr (median 0 g)
- Sugars8,1 gin the top quarter of fisk og skaldyr (median 0,3 g)
- Fat18 gin the top quarter of fisk og skaldyr (median 7,3 g)
- Saturated fat2,7 gabove the median for fisk og skaldyr (median 1,5 g)
- Sodium680 mgin the top quarter of fisk og skaldyr (median 375 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,4 µg |
|---|
Other components (2)
| Vand L | 62,6 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Nautica
- Barcode
- 20702823
- Quantity
- 250g
- Category
- Heringssalat
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% herring, 13% beetroot, drinking water, rapeseed oil, sugar, 3% cucumbers, onions, apples, starch, brandy vinegar, chicken yolk *, acidity regulator: sodium acetates, table salt, thickener: guar gum, carob gum, mustard seeds, spice, acidifier: acetic acid, *of eggs from soil farming,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinierte Heringsfilets in Dill-Sahnesauce Netto MD | 315 | 6,9 g | 6,4 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringssalat?
100 g of Heringssalat has 225 kcal.
How much protein is in Heringssalat?
Heringssalat contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17,1 g).
How many carbs are in Heringssalat?
Heringssalat has 9,9 g of total carbohydrates per 100 g, including 0,47 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringssalat?
Heringssalat contains 18 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Heringssalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (219 % DV), selen (30 % DV), jod (29 % DV), Vitamin D (25 % DV) and Vitamin E (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringssalat?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20702823. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.