Harina de espelta integral
Packaged product Korn og pastaprodukter Ecocesta
Harina de espelta integral contains 349 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (335 kcal per 100 g).
100 g provides 109 % of the Daily Value for mangan, 47 % of the Daily Value for kobber and 27 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,45 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 0,54 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,2 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensyre (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 59,3 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 92 mg | 22 % |
| Phosphor L | 340 mg | 27 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,42 mg | 47 % |
| Mangan L | 2,5 mg | 109 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of korn og pastaprodukter (median 12,2 g)
- Sugars0,54 gin the lowest quarter of korn og pastaprodukter (median 1 g)
- Fat2,6 gin the top quarter of korn og pastaprodukter (median 2 g)
- Saturated fat0,45 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Sodium2 mgbelow the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 62,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,5 µg |
|---|
Other components (2)
| Vand L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ecocesta
- Barcode
- 8422584013429
- Quantity
- 500 g
- Category
- Whole spelt flours
- Packaging
- es:bolsa-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de _espelta_ integral*. (*)= De cultivo ecológico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina Espelta Hacendado | 345 | 13 g | 69 g | 1,2 g |
| Harina de espelta integral Gallo | 342 | 14 g | 63 g | 1,9 g |
| Harina integral de espelta HARINERA MEDITERRANEA S.A. | 341 | 12,2 g | 63,7 g | 2,3 g |
| Harina de Espelta Belbake | 340 | 10 g | 68 g | 2 g |
| Harina de espelta integral eco La Grana | 338 | 14,6 g | 70,2 g | 2,4 g |
| Dinkel Vollkornmehl Scheller Mühle | 335 | 11,9 g | 61,2 g | 2 g |
| Mehl Bio Spelt flour Belbake | 334 | 12 g | 61 g | 2 g |
| Dinkel Vollkorn Mehl REWE | 334 | 12 g | 61 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina de espelta integral?
100 g of Harina de espelta integral has 349 kcal.
Is Harina de espelta integral high in protein?
Harina de espelta integral contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12,2 g).
How many carbs are in Harina de espelta integral?
Harina de espelta integral has 64 g of total carbohydrates per 100 g, including 8,4 g of fiber and 0,54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina de espelta integral?
Harina de espelta integral contains 2,6 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Harina de espelta integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (109 % DV), kobber (47 % DV), phosphor (27 % DV), zink (25 % DV) and Thiamin (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harina de espelta integral?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422584013429. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.