Mehl Bio Spelt flour
Packaged product Korn og pastaprodukter Belbake
Mehl Bio Spelt flour contains 334 kcal per 100 g. A serving, 100 g (100 g) provides about 334 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (335 kcal per 100 g).
100 g provides 130 % of the Daily Value for mangan, 57 % of the Daily Value for kobber and 43 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 6,8 mg | 43 % |
| Pantothensyre (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 45 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 4,4 mg | 25 % |
| Magnesium L | 136 mg | 32 % |
| Phosphor L | 401 mg | 32 % |
| Kalium L | 388 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0,51 mg | 57 % |
| Mangan L | 3 mg | 130 % |
| Selen L | 12,8 µg | 23 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for korn og pastaprodukter (median 12,2 g)
- Sodium8 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Belbake
- Barcode
- 20840112
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Whole spelt flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Epeautre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Vollkorn Mehl REWE | 334 | 12 g | 61 g | 2 g |
| Dinkel Vollkornmehl Scheller Mühle | 335 | 11,9 g | 61,2 g | 2 g |
| Harina de Espelta Integral el molino de cerecinos | 333 | 13,8 g | 60,8 g | 1,6 g |
| Harina integral de espelta ecológica Eco-Salim | 332 | 13 g | 64 g | 2,6 g |
| Harina de espelta integral eco La Grana | 338 | 14,6 g | 70,2 g | 2,4 g |
| Harina de Espelta Belbake | 340 | 10 g | 68 g | 2 g |
| Harina integral de espelta HARINERA MEDITERRANEA S.A. | 341 | 12,2 g | 63,7 g | 2,3 g |
| Harina espelta integral Celnat | 327 | 11,9 g | 61,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mehl Bio Spelt flour?
100 g of Mehl Bio Spelt flour has 334 kcal. Serving, 100 g (100 g): about 334 kcal.
Is Mehl Bio Spelt flour high in protein?
Mehl Bio Spelt flour contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 12,2 g).
How many carbs are in Mehl Bio Spelt flour?
Mehl Bio Spelt flour has 61 g of total carbohydrates per 100 g, including 12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mehl Bio Spelt flour?
Mehl Bio Spelt flour contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mehl Bio Spelt flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (130 % DV), kobber (57 % DV), Niacin (B3) (43 % DV), magnesium (32 % DV) and phosphor (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mehl Bio Spelt flour?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20840112. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.