Haricots verts bio
Packaged product Bønner og bælgfrugter Picard
Haricots verts bio contains 44 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 30 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 35 kcal per 100 g across 125 products.
100 g provides 15 % of the Daily Value for Vitamin C, 12 % of the Daily Value for Folat (B9) and 10 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 13,6 mg | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 48,5 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 48,5 mg | 4 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 38,5 mg | 3 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,063 mg | 7 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 0,3 µg | 0,5 % |
| Jod L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Fiber3,8 gabove the median for bønner og bælgfrugter (median 3,5 g)
- Sugars2,1 gin the top quarter of bønner og bælgfrugter (median 1,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,05 g)
- Sodium4 mgbelow the median for bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,88 g |
|---|
Carotenoids (1)
| Betacaroten L | 379 µg |
|---|
Other components (2)
| Vand L | 90,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160870134
- Quantity
- 450 g
- Category
- Frosne grønne bønner
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mongetes tendres planes bonpreu | 44 | 1,8 g | 7,5 g | 0,5 g |
| Judía Extrafina BonÀrea | 45 | 1,9 g | 7,2 g | 0,3 g |
| Haricots verts extra-fins Récemment consommé | 45 | 2,8 g | 6 g | 0 g |
| Haricots Verts Extra Fins Bio BIOREGARD | 40 | 2,2 g | 4 g | 0,6 g |
| Les Légumes surgelés - Haricot vert Bioregard | 40 | 2,2 g | 4 g | 0,6 g |
| Fagiolini novelli Esselunga | 40 | 2 g | 6,2 g | 0,1 g |
| haricots verts extra fins Franprix | 40 | 2,4 g | 4,2 g | 0,4 g |
| Fine Whole Green Beans TESCO | 49 | 3,3 g | 5,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts bio?
100 g of Haricots verts bio has 44 kcal.
How much protein is in Haricots verts bio?
Haricots verts bio contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 2 g).
How many carbs are in Haricots verts bio?
Haricots verts bio has 5,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts bio?
Haricots verts bio contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Haricots verts bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15 % DV), Folat (B9) (12 % DV) and mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts bio?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160870134. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.