Haricots
Packaged product Bønner og bælgfrugter Coop
Haricots contains 30 kcal per 100 g. A serving, 110 g (110 g) provides about 33 kcal.
Roughly 64 % of its calories come from carbohydrates, with 36 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 24 kcal per 100 g across 551 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,1 mg | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,073 mg | 1 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 25,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,6 mg | 2 % |
| Jern L | 0,55 mg | 3 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 20 mg | 2 % |
| Kalium L | 117 mg | 2 % |
| Zink L | 0,17 mg | 2 % |
| Kobber L | 0,041 mg | 5 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 0,39 µg | 0,7 % |
| Jod L | 6,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Fiber3 gin the top quarter of bønner og bælgfrugter (median 2,7 g)
- Sugars1 gin the top quarter of bønner og bælgfrugter (median 0,8 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium280 mgabove the median for bønner og bælgfrugter (median 242 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,46 g |
|---|
Carotenoids (1)
| Betacaroten L | 197 µg |
|---|
Other components (2)
| Vand L | 94,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610818167937
- Quantity
- 440g
- Label serving
- 110 g
- Category
- Drueagurker / asieagurker
- Packaging
- Can,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
haricots verts 52 %, eau, sel de cuisine iodé, acidifiant (E 330).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cut green beens Co Op | 30 | 1,8 g | 2,7 g | 0,5 g |
| Judías verdes extra-finas Celorrio | 30 | 1,2 g | 4 g | 0 g |
| Haricots verts extra fins Cora | 30 | 1,6 g | 3,3 g | 0,5 g |
| Haricots verts Hero | 31 | 2,1 g | 3,6 g | 0,5 g |
| Judias verdes Lodosa | 31 | 1,3 g | 4,2 g | 0,5 g |
| Judías verdes Coviran | 31 | 1,3 g | 4,2 g | 0,5 g |
| Haricots verts très fins Bio Nature bio | 31 | 1,6 g | 3,5 g | 0,5 g |
| Haricots verts tres fin Meme Helene | 31 | 1,3 g | 4,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots?
100 g of Haricots has 30 kcal. Serving, 110 g (110 g): about 33 kcal.
How much protein is in Haricots?
Haricots contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in serving, 110 g (110 g). About 36 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 1,4 g).
How many carbs are in Haricots?
Haricots has 3,5 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots?
Haricots contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Haricots?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610818167937. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.