Haricots verts
Packaged product Bønner og bælgfrugter Hero
Haricots verts contains 31 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 31 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 24 kcal per 100 g across 551 products.
100 g provides 5.798.800 % of the Daily Value for jod, 15 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 13,5 mg | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 48,1 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 48,1 mg | 4 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 20,8 mg | 5 % |
| Phosphor L | 38,2 mg | 3 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,063 mg | 7 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 0,3 µg | 0,5 % |
| Jod L | 8.698.200 µg | 5.798.800 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 53 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Fiber2,8 gabove the median for bønner og bælgfrugter (median 2,7 g)
- Sugars1,1 gin the top quarter of bønner og bælgfrugter (median 0,8 g)
- Fat0,5 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Saturated fat0,1 gin the top quarter of bønner og bælgfrugter (median 0 g)
- Sodium340 mgin the top quarter of bønner og bælgfrugter (median 242 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,87 g |
|---|
Carotenoids (1)
| Betacaroten L | 376 µg |
|---|
Other components (2)
| Vand L | 89,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hero
- Barcode
- 7614200009393
- Category
- Drueagurker / asieagurker
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
haricots verts, sel de cuisine, acidifiant (acide citrique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Judias verdes Lodosa | 31 | 1,3 g | 4,2 g | 0,5 g |
| Judías verdes Coviran | 31 | 1,3 g | 4,2 g | 0,5 g |
| Haricots verts très fins Bio Nature bio | 31 | 1,6 g | 3,5 g | 0,5 g |
| Haricots verts tres fin Meme Helene | 31 | 1,3 g | 4,2 g | 0,5 g |
| Haricots verts extra-fin Monoprix | 31 | 2 g | 3,7 g | 0 g |
| Organic Whole Green Beans Simply Balanced | 31 | 1,2 g | 6,2 g | 0 g |
| Haricots verts extra fins Cora | 30 | 1,6 g | 3,3 g | 0,5 g |
| Haricots verts et pommes de terre Priméal | 32 | 1,2 g | 5,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts?
100 g of Haricots verts has 31 kcal.
How much protein is in Haricots verts?
Haricots verts contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 1,4 g).
How many carbs are in Haricots verts?
Haricots verts has 3,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts?
Haricots verts contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Haricots verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (5.798.800 % DV), Vitamin C (15 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7614200009393. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.