Haricots
Packaged product Frijoles y legumbres Coop
Haricots contains 30 kcal per 100 g. A serving, 110 g (110 g) provides about 33 kcal.
Roughly 64% of its calories come from carbohydrates, with 36% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 24 kcal per 100 g across 551 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 7,1 mg | 8% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,045 mg | 4% |
| Riboflavin (B2) L | 0,057 mg | 4% |
| Niacin (B3) L | 0,37 mg | 2% |
| Ácido pantoténico (B5) L | 0,073 mg | 1% |
| Vitamina B6 L | 0,062 mg | 4% |
| Folate (B9) L | 25,2 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 0,55 mg | 3% |
| Magnesio L | 11,4 mg | 3% |
| Fósforo L | 20 mg | 2% |
| Potasio L | 117 mg | 2% |
| Zinc L | 0,17 mg | 2% |
| Copper L | 0,041 mg | 5% |
| Manganese L | 0,12 mg | 5% |
| Selenio L | 0,39 µg | 0,7% |
| Iodine L | 6,9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of frijoles y legumbres (median 1,4 g)
- Fiber3 gin the top quarter of frijoles y legumbres (median 2,7 g)
- Sugars1 gin the top quarter of frijoles y legumbres (median 0,8 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium280 mgabove the median for frijoles y legumbres (median 242 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,46 g |
|---|
Carotenoids (1)
| Betacaroteno L | 197 µg |
|---|
Other components (2)
| Agua L | 94,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610818167937
- Quantity
- 440g
- Label serving
- 110 g
- Category
- Ganchos verdes enlatados
- Packaging
- Can,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
haricots verts 52 %, eau, sel de cuisine iodé, acidifiant (E 330).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cut green beens Co Op | 30 | 1,8 g | 2,7 g | 0,5 g |
| Judías verdes extra-finas Celorrio | 30 | 1,2 g | 4 g | 0 g |
| Haricots verts extra fins Cora | 30 | 1,6 g | 3,3 g | 0,5 g |
| Haricots verts Hero | 31 | 2,1 g | 3,6 g | 0,5 g |
| Judias verdes Lodosa | 31 | 1,3 g | 4,2 g | 0,5 g |
| Judías verdes Coviran | 31 | 1,3 g | 4,2 g | 0,5 g |
| Haricots verts très fins Bio Nature bio | 31 | 1,6 g | 3,5 g | 0,5 g |
| Haricots verts tres fin Meme Helene | 31 | 1,3 g | 4,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots?
100 g of Haricots has 30 kcal. Serving, 110 g (110 g): about 33 kcal.
How much protein is in Haricots?
Haricots contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2,2 g in serving, 110 g (110 g). About 36% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 1,4 g).
How many carbs are in Haricots?
Haricots has 3,5 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots?
Haricots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Haricots?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610818167937. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.