Haricot plat
Packaged product Bønner og bælgfrugter U
Haricot plat contains 24 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 23 % from protein and 19 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (26 kcal per 100 g).
100 g provides 18 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 16 mg | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 42,1 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 60,1 mg | 5 % |
| Jern L | 0,8 mg | 4 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 33,1 mg | 3 % |
| Kalium L | 258 mg | 5 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,063 mg | 7 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 2,3 µg | 4 % |
| Jod L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 58 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for bønner og bælgfrugter (median 1,5 g)
- Fiber2,4 gbelow the median for bønner og bælgfrugter (median 2,8 g)
- Sugars2,1 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Fat0,5 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Saturated fat0,1 gin the top quarter of bønner og bælgfrugter (median 0,03 g)
- Sodium20 mgin the top quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water92,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 300 µg |
|---|
Other components (2)
| Vand L | 92,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256222158303
- Quantity
- 1 kg
- Category
- Flat beans
- Packaging
- bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots plats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts plats coupés - 360 g - Ederki Ederki | 24 | 1,3 g | 2,7 g | 0,1 g |
| Haricots plats coupés bio, France Le Bio par Picard | 26 | 1,5 g | 3,7 g | 0,5 g |
| Haricots plats Saint Eloi | 26 | 1,3 g | 3,8 g | 0,5 g |
| Haricots plat coupés Thiriet | 22 | 1,2 g | 2,3 g | 0,53 g |
| Haricots plats coupés Thiriet | 22 | 1,2 g | 2,3 g | 0 g |
| Haricots plats coupés Freshona | 30 | 1,6 g | 3,5 g | 0,36 g |
| haricots plats coupés Freshona | 31 | 2,1 g | 3 g | 0,4 g |
| Judías Verdes Planas MERCADONA | 17 | 0,9 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricot plat?
100 g of Haricot plat has 24 kcal.
How much protein is in Haricot plat?
Haricot plat contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 1,5 g).
How many carbs are in Haricot plat?
Haricot plat has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricot plat?
Haricot plat contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Haricot plat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricot plat?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256222158303. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.