Handpicked Fresh Blueberries
Packaged product Frugter DUNNES STORES
Handpicked Fresh Blueberries contains 40 kcal per 100 g. A serving, 100.0 g (100 g) provides about 40 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 58 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 6 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 77 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the top quarter of frugter (median 0,87 g)
- Fiber1,5 gin the lowest quarter of frugter (median 2,4 g)
- Sugars9,1 gin the lowest quarter of frugter (median 10 g)
- Fat0,2 gin the lowest quarter of frugter (median 0,33 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium4 mgin the top quarter of frugter (median 1 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 32 µg |
|---|
Other components (3)
| Vand L | 84,2 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- DUNNES STORES
- Barcode
- 20103446
- Quantity
- 150g
- Label serving
- 100.0 g
- Category
- Friske blåbær
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand Picked Blueberries M&S Food | 40 | 0,9 g | 9,1 g | 0,2 g |
| Organic Hemp Hearts Shelled Hemp Seeds Kirkland Signature | 43 | 2,5 g | 10 g | 0 g |
| Blueberries Marks & Spencers | 45 | 0,9 g | 9,1 g | 0,2 g |
| Blueberries BERRY FRESH | 54 | 0,68 g | 14,2 g | 0,34 g |
| Blueberries Lidl | 25 | 0,9 g | 5,1 g | 0,2 g |
| Blueberries Driediger Farms | 58 | 0,87 g | 10,6 g | 0,33 g |
| Blueberries Local brand | 58 | 0,87 g | 10,6 g | 0,33 g |
| Blueberries Sainsbury's | 58 | 0,87 g | 10,6 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Handpicked Fresh Blueberries?
100 g of Handpicked Fresh Blueberries has 40 kcal. Serving, 100.0 g (100 g): about 40 kcal.
How much protein is in Handpicked Fresh Blueberries?
Handpicked Fresh Blueberries contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,9 g in serving, 100.0 g (100 g). About 9 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,87 g).
How many carbs are in Handpicked Fresh Blueberries?
Handpicked Fresh Blueberries has 9,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Handpicked Fresh Blueberries?
Handpicked Fresh Blueberries contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Handpicked Fresh Blueberries?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20103446. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Source description: "HANDPICKED FRESH BLUEBERRIES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.