Ham from Parma
Ham from Parma contains 241 kcal per 100 g. A serving, 70 g (70 g) provides about 169 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (244 kcal per 100 g).
100 g provides 121 % of the Daily Value for chlorid, 67 % of the Daily Value for Thiamin (B1) and 60 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 77,5 mg | 26 % |
| Sodium L | 1.840 mg | 80 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,5 g | 53 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,51 µg | 3 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,8 mg | 67 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,6 mg | 42 % |
| Pantothensyre (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 7,1 µg | 2 % |
| Vitamin B12 L | 0,59 µg | 24 % |
| Calcium L | 10,6 mg | 0,8 % |
| Jern L | 0,88 mg | 5 % |
| Magnesium L | 28,4 mg | 7 % |
| Phosphor L | 223 mg | 18 % |
| Kalium L | 376 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,074 mg | 8 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 15,7 µg | 29 % |
| Jod L | 90,5 µg | 60 % |
| Chlorid L | 2.772 mg | 121 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 0,8 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the lowest quarter of kød (median 29 g)
- Fiber0,5 gin the top quarter of kød (median 0 g)
- Fat15 gabove the median for kød (median 14 g)
- Sodium1.840 mgbelow the median for kød (median 2.000 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4 g |
|---|---|
| Polyumættet fedt L | 0,97 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,014 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,11 g |
| Linolsyre (omega- 6, 18: 2) L | 0,74 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 58,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Citterio
- Barcode
- 80515616
- Quantity
- 70g
- Label serving
- 70 g
- Category
- raw- cured- ham
- Packaging
- en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork meat, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Sec de Montagne Carrefour | 241 | 29 g | 0,5 g | 14 g |
| Jambon de Parme Citterio | 241 | 26,5 g | 0,1 g | 15 g |
| Jambon de Savoie Les Provinces | 241 | 29 g | 0,5 g | 14 g |
| Parma ham Prosciutto di Parma Ocado | 241 | 26,5 g | 1 g | 15 g |
| Jambon 7 mois d'affinage tranches fines Monoprix | 241 | 26 g | 0,5 g | 15 g |
| Jamón de cerdo y sal marina Nevadensis | 242 | 29,9 g | 0 g | 13,6 g |
| Chiffonnade de Jambon sec italien porc origine : UE Casino | 242 | 29 g | 0 g | 14 g |
| Chiffonnade de jambon de Bayonne Charcupac | 242 | 29 g | 0,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham from Parma?
100 g of Ham from Parma has 241 kcal. Serving, 70 g (70 g): about 169 kcal.
Is Ham from Parma high in protein?
Ham from Parma contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 18,6 g in serving, 70 g (70 g). About 44 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 29 g).
How many carbs are in Ham from Parma?
Ham from Parma has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham from Parma?
Ham from Parma contains 15 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Ham from Parma contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (121 % DV), Thiamin (B1) (67 % DV), jod (60 % DV), Niacin (B3) (42 % DV) and selen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham from Parma?
100 g contains 1.840 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80515616. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.