How many calories are in Ham from Parma?

100 g of Ham from Parma has 241 kcal. Serving, 70 g (70 g): about 169 kcal.

Is Ham from Parma high in protein?

Ham from Parma contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 18.6 g in serving, 70 g (70 g). About 44% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 29 g).

How many carbs are in Ham from Parma?

Ham from Parma has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham from Parma?

Ham from Parma contains 15 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does Ham from Parma contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (121% DV), Thiamin (B1) (67% DV), iodine (60% DV), Niacin (B3) (42% DV) and selenium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ham from Parma?

100 g contains 1,840 mg of sodium, 80% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham from Parma

Packaged product Meat Citterio

Ham from Parma contains 241 kcal per 100 g. A serving, 70 g (70 g) provides about 169 kcal.

Roughly 56% of its calories come from fat, with 44% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (244 kcal per 100 g).

100 g provides 121% of the Daily Value for chloride, 67% of the Daily Value for Thiamin (B1) and 60% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

241kcal per 100 g

26.5 gprotein

0.5 gcarbohydrates

15 gfat

169kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	241 kcal
Total fat L	15 g	19%
Saturated fat L	5.3 g	27%
Cholesterol L	77.5 mg	26%
Sodium L	1,840 mg	80%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	26.5 g	53%
Vitamin A L	4.5 µg	0.5%
Vitamin C L	0.27 mg	0.3%
Vitamin D L	0.51 µg	3%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.8 mg	67%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.6 mg	42%
Pantothenic acid (B5) L	0.67 mg	13%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	7.1 µg	2%
Vitamin B12 L	0.59 µg	24%
Calcium L	10.6 mg	0.8%
Iron L	0.88 mg	5%
Magnesium L	28.4 mg	7%
Phosphorus L	223 mg	18%
Potassium L	376 mg	8%
Zinc L	2.4 mg	22%
Copper L	0.074 mg	8%
Manganese L	0.018 mg	0.8%
Selenium L	15.7 µg	29%
Iodine L	90.5 µg	60%
Chloride L	2,772 mg	121%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 0.8%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.5 gin the lowest quarter of meat (median 29 g)
Fiber0.5 gin the top quarter of meat (median 0 g)
Fat15 gabove the median for meat (median 14 g)
Sodium1,840 mgbelow the median for meat (median 2,000 mg)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Water58.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4 g
Polyunsaturated fat L	0.97 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.014 g
DHA (omega-3, 22:6 n-3) L	0.004 g
ALA (omega-3, 18:3 n-3) L	0.11 g
Linoleic acid (omega-6, 18:2) L	0.74 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	58.9 g
Alcohol L	0 g

Product details

Brand: Citterio
Barcode: 80515616
Quantity: 70g
Label serving: 70 g
Category: Raw cured ham
Packaging: en:pack
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork meat, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon Sec de Montagne Carrefour	241	29 g	0.5 g	14 g
Jambon de Parme Citterio	241	26.5 g	0.1 g	15 g
Jambon de Savoie Les Provinces	241	29 g	0.5 g	14 g
Parma ham Prosciutto di Parma Ocado	241	26.5 g	1 g	15 g
Jambon 7 mois d'affinage tranches fines Monoprix	241	26 g	0.5 g	15 g
Jamón de cerdo y sal marina Nevadensis	242	29.9 g	0 g	13.6 g
Chiffonnade de Jambon sec italien porc origine : UE Casino	242	29 g	0 g	14 g
Chiffonnade de jambon de Bayonne Charcupac	242	29 g	0.5 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 80515616. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.