Hak Rode Bieten (705 Gram)
Packaged product Grønsager Hak
Hak Rode Bieten (705 Gram) contains 38 kcal per 100 g. A serving, 100 gram (100 g) provides about 38 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (35 kcal per 100 g).
100 g provides 19 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,9 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,045 mg | 0,3 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 75,5 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,6 mg | 1 % |
| Jern L | 0,54 mg | 3 % |
| Magnesium L | 15,3 mg | 4 % |
| Phosphor L | 29,4 mg | 2 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,079 mg | 9 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 0,35 µg | 0,6 % |
| Jod L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for grønsager (median 1,3 g)
- Fiber2,1 gabove the median for grønsager (median 1,7 g)
- Sugars5,8 gin the top quarter of grønsager (median 1,7 g)
- Fat0,1 gabove the median for grønsager (median 0 g)
- Sodium120 mgin the lowest quarter of grønsager (median 242 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 15,1 µg |
|---|
Other components (2)
| Vand L | 87,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hak
- Barcode
- 8720600609893
- Quantity
- 705 gram
- Label serving
- 100 gram
- Category
- Grøntsager på dåse
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio choux rouge Machandel | 38 | 0,9 g | 7,7 g | 0,1 g |
| Doperwten en wortel Ekoplaza | 38 | 1,8 g | 7,7 g | 0,2 g |
| Harvest roast green chile Sadie's | 38 | 2,5 g | 10 g | 0 g |
| Red cabbage Rolnik | 38 | 1,3 g | 7,5 g | 0 g |
| Pimientos rojos asados Campo Rico | 38 | 1,2 g | 6 g | 0,6 g |
| Organic Quartered Artichoke Hearts CENTO | 38 | 1,5 g | 6,9 g | 0 g |
| Pimientos del Piquillo unide | 38 | 1,8 g | 5,6 g | 0,5 g |
| White Sliced Potatoes, White SHOPRITE | 38 | 0,64 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hak Rode Bieten (705 Gram)?
100 g of Hak Rode Bieten (705 Gram) has 38 kcal. Serving, 100 gram (100 g): about 38 kcal.
How much protein is in Hak Rode Bieten (705 Gram)?
Hak Rode Bieten (705 Gram) contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,9 g in serving, 100 gram (100 g). About 11 % of its calories come from protein. Compared with other grønsager, that is below the median (median 1,3 g).
How many carbs are in Hak Rode Bieten (705 Gram)?
Hak Rode Bieten (705 Gram) has 7,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hak Rode Bieten (705 Gram)?
Hak Rode Bieten (705 Gram) contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hak Rode Bieten (705 Gram) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (19 % DV) and mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hak Rode Bieten (705 Gram)?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600609893. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.