Hafervoll Flapjack
Packaged product Snacks Hafervoll
Hafervoll Flapjack contains 480 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 89 % of the Daily Value for mangan, 86 % of the Daily Value for Vitamin E and 26 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 27 g | |
| Added sugars L | 23,8 g | 48 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,61 mg | 0,7 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 12,9 mg | 86 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,78 mg | 5 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 24,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 59,4 mg | 5 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 86,4 mg | 21 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 291 mg | 6 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 2 mg | 89 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 7,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for snacks (median 6,6 g)
- Fiber4,7 gabove the median for snacks (median 3,4 g)
- Sugars27 gbelow the median for snacks (median 30 g)
- Fat27 gabove the median for snacks (median 22 g)
- Saturated fat3,3 gin the lowest quarter of snacks (median 10,6 g)
- Sodium560 mgin the top quarter of snacks (median 116 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 22,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 20 µg |
|---|
Other components (2)
| Vand L | 11,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hafervoll
- Barcode
- 4064888000015
- Quantity
- 65g
- Category
- süßer- snack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken (38,8%), Honig, Sonnenblumenöl, Mandeln (8,2%), Dattelsirup, Rosinen, Kürbiskerne, Meersalz (1,3%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHonningSolsikkeolieMandlerSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafervoll Flapjack?
100 g of Hafervoll Flapjack has 480 kcal.
How much protein is in Hafervoll Flapjack?
Hafervoll Flapjack contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,6 g).
How many carbs are in Hafervoll Flapjack?
Hafervoll Flapjack has 52 g of total carbohydrates per 100 g, including 4,7 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafervoll Flapjack?
Hafervoll Flapjack contains 27 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Hafervoll Flapjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (89 % DV), Vitamin E (86 % DV), kobber (26 % DV), magnesium (21 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hafervoll Flapjack?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4064888000015. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.