Oats
Packaged product Korn og pastaprodukter True Elements
Oats contains 419 kcal per 100 g. A serving, 40 g (40 g) provides about 168 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 375 kcal per 100 g across 251 products.
100 g provides 231 % of the Daily Value for mangan, 76 % of the Daily Value for kobber and 68 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,1 mg | 0,2 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,82 mg | 68 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 1,5 mg | 29 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Calcium L | 58,3 mg | 4 % |
| Jern L | 5,1 mg | 28 % |
| Magnesium L | 191 mg | 45 % |
| Phosphor L | 565 mg | 45 % |
| Kalium L | 463 mg | 10 % |
| Zink L | 4,3 mg | 39 % |
| Kobber L | 0,68 mg | 76 % |
| Mangan L | 5,3 mg | 231 % |
| Chlorid L | 75,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gbelow the median for korn og pastaprodukter (median 12,5 g)
- Fiber10,7 gin the top quarter of korn og pastaprodukter (median 10 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 1,1 g)
- Fat12,2 gin the top quarter of korn og pastaprodukter (median 7,2 g)
- Saturated fat2,8 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Sodium4,1 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,4 g |
|---|---|
| Polyumættet fedt L | 2,7 g |
Sugars and starch (1)
| Stivelse L | 56,8 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 0,079 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 1,8 g |
Other components (2)
| Vand L | 8,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- True Elements
- Barcode
- 8906112661233
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Havre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steel Cut Oats, Rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer Haps Himbeere Pur Macherei | 421 | 13 g | 45 g | 19 g |
| Strawberry Granola Sainsbury's | 417 | 9,6 g | 66,7 g | 10,8 g |
| Muesli Mixed Berries Tiger Consumer Brands Limited | 416 | 10,8 g | 64 g | 11,3 g |
| Granola raisin et amande Jordans | 415 | 9,4 g | 64,6 g | 11,7 g |
| 3 in 1 Oat Cereal Drink, Original flavour Quaker | 415 | 5,5 g | 75,1 g | 10,3 g |
| Haferkraft Mandel-Karamell Corny | 424 | 8,2 g | 57,9 g | 16,5 g |
| Oats Gaia | 414 | 11 g | 69 g | 10,5 g |
| Buenos Días Avena Instant Crunchy Sabor Vainilla Quaker | 414 | 11 g | 61,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 419 kcal. Serving, 40 g (40 g): about 168 kcal.
Is Oats high in protein?
Oats contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 4,6 g in serving, 40 g (40 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 12,5 g).
How many carbs are in Oats?
Oats has 65,7 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 12,2 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (231 % DV), kobber (76 % DV), Thiamin (B1) (68 % DV), magnesium (45 % DV) and phosphor (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats?
100 g contains 4,1 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112661233. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.