Habas extrafinas
Packaged product Bønner og bælgfrugter Helios
Habas extrafinas contains 42 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 43 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 90 kcal per 100 g across 54 products.
100 g provides 156 % of the Daily Value for jod, 70 % of the Daily Value for kobber and 54 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,037 mg | 0,2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 79,6 mg | 6 % |
| Jern L | 5,1 mg | 28 % |
| Magnesium L | 144 mg | 34 % |
| Phosphor L | 316 mg | 25 % |
| Kalium L | 795 mg | 17 % |
| Zink L | 2,4 mg | 21 % |
| Kobber L | 0,63 mg | 70 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 0,13 µg | 0,2 % |
| Jod L | 234 µg | 156 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of bønner og bælgfrugter (median 5,2 g)
- Fiber4,8 gbelow the median for bønner og bælgfrugter (median 5 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,75 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium160 mgbelow the median for bønner og bælgfrugter (median 272 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water20,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 20,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Helios
- Barcode
- 8410095107850
- Quantity
- 340 g (neto), 220 g (escurrido)
- Category
- Bønner, udbælgede
- Packaging
- Glass,canned,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beans, water, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Habitas tiernas extrafinas Eroski | 47 | 4,2 g | 5,6 g | 0 g |
| Tuinbonen Ekoplaza | 50 | 2,7 g | 6,1 g | 0,3 g |
| Habas cocidas picantes Vega Baja | 54 | 4,2 g | 4,3 g | 1,3 g |
| Broad beans Asda | 61 | 5,1 g | 5,6 g | 0,8 g |
| Fèves Luna e Terra | 61 | 4,8 g | 7,4 g | 0,2 g |
| tender broad beans Sainsbury's | 61 | 5,1 g | 5,6 g | 0,8 g |
| Organic Broad Beans Biona organic | 63 | 4,7 g | 8,8 g | 0,2 g |
| Feves au naturel Jardin Bio | 66 | 5,1 g | 9,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Habas extrafinas?
100 g of Habas extrafinas has 42 kcal.
How much protein is in Habas extrafinas?
Habas extrafinas contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 5,2 g).
How many carbs are in Habas extrafinas?
Habas extrafinas has 6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Habas extrafinas?
Habas extrafinas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Habas extrafinas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (156 % DV), kobber (70 % DV), mangan (54 % DV), magnesium (34 % DV) and jern (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Habas extrafinas?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410095107850. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.