Grüne Oliven
Packaged product Grønsager Bio Company
Grüne Oliven contains 161 kcal per 100 g.
Roughly 95 % of its calories come from fat, with 3 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (161 kcal per 100 g).
100 g provides 33.123 % of the Daily Value for Niacin (B3), 41 % of the Daily Value for Vitamin E and 17 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0,92 mg | 0,3 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 6,1 mg | 41 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 5.300 mg | 33.123 % |
| Pantothensyre (B5) L | 0,035 mg | 0,7 % |
| Vitamin B6 L | 0,018 mg | 1 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 56,1 mg | 4 % |
| Jern L | 0,15 mg | 0,9 % |
| Magnesium L | 28,7 mg | 7 % |
| Phosphor L | 6,5 mg | 0,5 % |
| Kalium L | 31,8 mg | 0,7 % |
| Zink L | 0,067 mg | 0,6 % |
| Kobber L | 0,1 mg | 12 % |
| Mangan L | 0,03 mg | 1 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 24,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 2 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,3 gabove the median for grønsager (median 3,1 g)
- Sugars0,5 gin the top quarter of grønsager (median 0,1 g)
- Fat17 gabove the median for grønsager (median 16 g)
- Saturated fat2,5 gbelow the median for grønsager (median 2,6 g)
- Sodium1.040 mgin the lowest quarter of grønsager (median 1.320 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,22 g |
|---|
Carotenoids (1)
| Betacaroten L | 26 µg |
|---|
Other components (2)
| Vand L | 70,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio Company
- Barcode
- 4260042310772
- Quantity
- 125 g
- Category
- Grønne oliven
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grüne Oliven* 92 %, Kräuter* 3 % (Basilikum*, Petersilie*, Oregano*, Thymian*, Rosmarin*), Sonnenblumenöl*, Meersalz, natives Olivenöl extra*, Zitronensaftkonzentrat*, Kartoffelflocken*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltOlivenolieKartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives vertes Bio Verde | 161 | 1,2 g | 1 g | 17 g |
| azeitona verde descaroçada Auchan | 161 | 1,4 g | 1,8 g | 15,6 g |
| Grüne Oliven in Knoblauch Kräuter Marinade Excellent Buffet | 161 | 1,1 g | 0,5 g | 15 g |
| Olives vertes Delhaize | 161 | 1,2 g | 2,5 g | 15,5 g |
| olives vertes dénoyautées Maçarico | 161 | 1,4 g | 1,8 g | 15,6 g |
| El baraka olives vertes El Baraka | 161 | 1 g | 4,2 g | 15,6 g |
| perla Grüne Oliven ohne Stein, mariniert mit Knoblauch und Kräutern perla | 161 | 1,1 g | 0,5 g | 15 g |
| la Campagna Grüne Oliven, mariniert, mit Kräutern Perla | 161 | 1,1 g | 0,5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Oliven?
100 g of Grüne Oliven has 161 kcal.
How much protein is in Grüne Oliven?
Grüne Oliven contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein.
How many carbs are in Grüne Oliven?
Grüne Oliven has 1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Oliven?
Grüne Oliven contains 17 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Grüne Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33.123 % DV), Vitamin E (41 % DV), selen (17 % DV), jod (16 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grüne Oliven?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260042310772. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.