Green Morning
Packaged product Morgenmadsprodukter JusteBio
Green Morning contains 347 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 212 % of the Daily Value for mangan, 51 % of the Daily Value for kobber and 45 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,011 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 5 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,01 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 0,94 mg | 6 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,4 mg | 34 % |
| Pantothensyre (B5) L | 0,91 mg | 18 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 45,5 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,7 mg | 3 % |
| Jern L | 5,2 mg | 29 % |
| Magnesium L | 188 mg | 45 % |
| Phosphor L | 412 mg | 33 % |
| Kalium L | 512 mg | 11 % |
| Zink L | 3,2 mg | 29 % |
| Kobber L | 0,46 mg | 51 % |
| Mangan L | 4,9 mg | 212 % |
| Selen L | 8,8 µg | 16 % |
| Jod L | 21,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber16 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars5 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat2,5 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,8 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium600 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 46,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JusteBio
- Barcode
- 3700146201381
- Category
- Morgenmadsprodukter
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complet* 70%, son de blé* 25%, sirop de glucose*, sel. * Produit issu de l'agriculture biologique. Allergènes signalés en gras. Peut contenir des traces d'arachide, fruits à coque, graine de sésame, soja et lait. S Conseils d'utilisation : A déguster tel quel, arrosé de lait ou avec un yaourt. - N° de lot -
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGlucosesirupSalt
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|---|---|---|---|---|
| Gluten Free Polenta Corn Grits Bob's Red Mill | 347 | 7,7 g | 72 g | 2,1 g |
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| Branflakes Odinea | 347 | 12 g | 61 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Morning?
100 g of Green Morning has 347 kcal.
Is Green Morning high in protein?
Green Morning contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Green Morning?
Green Morning has 61 g of total carbohydrates per 100 g, including 16 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Morning?
Green Morning contains 2,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Green Morning contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (212 % DV), kobber (51 % DV), magnesium (45 % DV), Niacin (B3) (34 % DV) and phosphor (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Morning?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700146201381. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.