How many calories are in Green Morning?

100 g of Green Morning has 347 kcal.

Is Green Morning high in protein?

Green Morning contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Green Morning?

Green Morning has 61 g of total carbohydrates per 100 g, including 16 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green Morning?

Green Morning contains 2.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Green Morning contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (212% DV), copper (51% DV), magnesium (45% DV), Niacin (B3) (34% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Green Morning?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Green Morning

Packaged product Breakfast Cereals JusteBio

Green Morning contains 347 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 212% of the Daily Value for manganese, 51% of the Daily Value for copper and 45% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

347kcal per 100 g

12 gprotein

61 gcarbohydrates

2.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.8 g	4%
Cholesterol L	0.011 mg	0%
Sodium L	600 mg	26%
Total carbohydrates L	61 g	22%
Dietary fiber L	16 g	57%
Total sugars L	5 g
Added sugars L	2.9 g	6%
Protein L	12 g	24%
Vitamin A L	0.01 µg	0%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0.092 µg	0.5%
Vitamin E L	0.94 mg	6%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	5.4 mg	34%
Pantothenic acid (B5) L	0.91 mg	18%
Vitamin B6 L	0.41 mg	24%
Folate (B9) L	45.5 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	37.7 mg	3%
Iron L	5.2 mg	29%
Magnesium L	188 mg	45%
Phosphorus L	412 mg	33%
Potassium L	512 mg	11%
Zinc L	3.2 mg	29%
Copper L	0.46 mg	51%
Manganese L	4.9 mg	212%
Selenium L	8.8 µg	16%
Iodine L	21.6 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 78%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber16 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars5 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat2.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium600 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	46.7 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	11 g
Alcohol L	0 g

Product details

Brand: JusteBio
Barcode: 3700146201381
Category: Breakfast Cereals
Packaging: Cardboard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé complet* 70%, son de blé* 25%, sirop de glucose*, sel. * Produit issu de l'agriculture biologique. Allergènes signalés en gras. Peut contenir des traces d'arachide, fruits à coque, graine de sésame, soja et lait. S Conseils d'utilisation : A déguster tel quel, arrosé de lait ou avec un yaourt. - N° de lot -

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Glucose syrup Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Gluten Free Polenta Corn Grits Bob's Red Mill	347	7.7 g	72 g	2.1 g
Granola Naturale	347	10 g	65 g	6.2 g
Fiocchi integrali di farro Fuchs	347	15.2 g	62 g	2.2 g
Branflakes Odinea	347	12 g	61 g	2.5 g
Muesli frutas Makro Chef	347	10.6 g	62.2 g	4 g
Bran Flakes Bio Bio Per Tots	347	16 g	61 g	2.5 g
Bran flakes Nana Biosupermercats	347	12 g	61 g	2.5 g
Fruit Muesli Delba	347	9.8 g	63.7 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3700146201381. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.