Green Beans
Packaged product Bønner og bælgfrugter Migros Bio
Green Beans contains 23 kcal per 100 g. A serving, 110 g (110 g) provides about 25 kcal.
Roughly 49 % of its calories come from carbohydrates, with 29 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,2 mg | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,074 mg | 1 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,6 mg | 2 % |
| Jern L | 0,56 mg | 3 % |
| Magnesium L | 13,2 mg | 3 % |
| Phosphor L | 20,4 mg | 2 % |
| Kalium L | 119 mg | 3 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,042 mg | 5 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 0,39 µg | 0,7 % |
| Jod L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 49 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber3 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,7 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,5 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium300 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water94,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,47 g |
|---|
Carotenoids (1)
| Betacaroten L | 201 µg |
|---|
Other components (2)
| Vand L | 94,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7617027915915
- Quantity
- 400g
- Label serving
- 110 g
- Category
- Bønner og bælgfrugter
Ingredients
green beans * 53%, water, sea salt. * Foreign organic production.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable & beansprout stir fry Tesco | 23 | 1,4 g | 2,1 g | 0,4 g |
| Pea shoots Marks and spencer | 23 | 3,1 g | 0,2 g | 0,6 g |
| Creme de legumes Sopa do dia | 23 | 0,8 g | 1,5 g | 1,3 g |
| Asparagus Spears Hannaford | 23 | 2,3 g | 2,3 g | 0,77 g |
| Legumes apero Delhaize | 23 | 1,2 g | 3,3 g | 0,5 g |
| 5 legumes Monoprix | 23 | 0 g | 1,9 g | 1,4 g |
| Fagiolini verdi Bennet | 23 | 1,1 g | 2,7 g | 0,2 g |
| Brunoise de legumes mediterraneens Thiriet | 23 | 1 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans?
100 g of Green Beans has 23 kcal. Serving, 110 g (110 g): about 25 kcal.
How much protein is in Green Beans?
Green Beans contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 110 g (110 g). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Green Beans?
Green Beans has 2,5 g of total carbohydrates per 100 g, including 3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Beans?
Green Beans contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Green Beans?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027915915. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.