Green Beans
Packaged product Beans and Legumes Migros Bio
Green Beans contains 23 kcal per 100 g. A serving, 110 g (110 g) provides about 25 kcal.
Roughly 49% of its calories come from carbohydrates, with 29% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.074 mg | 1% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.6 mg | 2% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 13.2 mg | 3% |
| Phosphorus L | 20.4 mg | 2% |
| Potassium L | 119 mg | 3% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.39 µg | 0.7% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 49%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.7 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.5 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium300 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water94.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.47 g |
|---|
Carotenoids (1)
| Beta-carotene L | 201 µg |
|---|
Other components (2)
| Water L | 94.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7617027915915
- Quantity
- 400g
- Label serving
- 110 g
- Category
- Beans and Legumes
Ingredients
green beans * 53%, water, sea salt. * Foreign organic production.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable & beansprout stir fry Tesco | 23 | 1.4 g | 2.1 g | 0.4 g |
| Pea shoots Marks and spencer | 23 | 3.1 g | 0.2 g | 0.6 g |
| Creme de legumes Sopa do dia | 23 | 0.8 g | 1.5 g | 1.3 g |
| Asparagus Spears Hannaford | 23 | 2.3 g | 2.3 g | 0.77 g |
| Legumes apero Delhaize | 23 | 1.2 g | 3.3 g | 0.5 g |
| 5 legumes Monoprix | 23 | 0 g | 1.9 g | 1.4 g |
| Fagiolini verdi Bennet | 23 | 1.1 g | 2.7 g | 0.2 g |
| Pehmeä Tofu Pirkka | 23 | 3 g | 0.6 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7617027915915. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.