Green Asparagus
Packaged product Grønsager M-Classic
Green Asparagus contains 21 kcal per 100 g. A serving, 93 g (93 g) provides about 19 kcal.
Roughly 36 % of its calories come from protein, with 36 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (20 kcal per 100 g).
100 g provides 158 % of the Daily Value for jod, 28 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20,5 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,052 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,6 mg | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 112 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,3 mg | 1 % |
| Jern L | 0,79 mg | 4 % |
| Magnesium L | 9,6 mg | 2 % |
| Phosphor L | 64,8 mg | 5 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 0,17 mg | 2 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 237 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 36 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of grønsager (median 2 g)
- Fiber2 gabove the median for grønsager (median 1,6 g)
- Sugars1,5 gin the top quarter of grønsager (median 1 g)
- Fat0,5 gin the top quarter of grønsager (median 0,27 g)
- Saturated fat0,052 gabove the median for grønsager (median 0 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroten L | 223 µg |
|---|
Other components (2)
| Vand L | 81,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7613269357681
- Quantity
- 185 g
- Label serving
- 93 g
- Category
- Grønne asparges
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
green asparagus (Peru), water, cooking salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges vertes miniatures General Mills | 20 | 1,9 g | 1,7 g | 0,3 g |
| Mini asperges vertes Delhaize | 21 | 2,4 g | 1,8 g | 0,2 g |
| Mini asperges vertes Géant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Asperges vertes Géant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Asperges vertes pointes Géant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Asperges vertes mini Géant vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Asperges vertes Géant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Asperges verte Geant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Asparagus?
100 g of Green Asparagus has 21 kcal. Serving, 93 g (93 g): about 19 kcal.
How much protein is in Green Asparagus?
Green Asparagus contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,4 g in serving, 93 g (93 g). About 36 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2 g).
How many carbs are in Green Asparagus?
Green Asparagus has 1,5 g of total carbohydrates per 100 g, including 2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Asparagus?
Green Asparagus contains 0,5 g of fat per 100 g, of which 0,052 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Green Asparagus contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (158 % DV), Folat (B9) (28 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Asparagus?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269357681. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.