Asperges vertes mini
Packaged product Grønsager Géant vert
Asperges vertes mini contains 20 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 40 % from carbohydrates and 16 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 40 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,5 gbelow the median for grønsager (median 2 g)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Géant vert
- Barcode
- 3254474018369
- Quantity
- 190g net
- Category
- Grønne asparges
- Packaging
- Glass,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ssperge vert, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Esparragos verdes La Sirena | 20 | 1,5 g | 2,5 g | 0 g |
| Minis pointes d'asperges vertes Géant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Asperges verte Geant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Asperges vertes Géant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Asperges vertes pointes Géant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Asperges vertes Géant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Mini asperges vertes Géant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Espárragos verdes cortos calibre delgado El Corte Inglés | 20 | 1,9 g | 1,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges vertes mini?
100 g of Asperges vertes mini has 20 kcal.
How much protein is in Asperges vertes mini?
Asperges vertes mini contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 44 % of its calories come from protein.
How many carbs are in Asperges vertes mini?
Asperges vertes mini has 1,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges vertes mini?
Asperges vertes mini contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Asperges vertes mini?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254474018369. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.