Granosalade
Packaged product Grønsager Le Moulin D’Arche
Granosalade contains 546 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 29 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 167 % of the Daily Value for Vitamin E, 110 % of the Daily Value for kobber and 102 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 36,3 g | 47 % |
| Saturated fat L | 5,1 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,96 mg | 0 % |
| Total carbohydrates L | 36,3 g | 13 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,4 mg | 5 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 25,1 mg | 167 % |
| Thiamin (B1) L | 1,2 mg | 102 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 3 mg | 19 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,79 mg | 47 % |
| Folat (B9) L | 178 µg | 44 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 64,6 mg | 5 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 232 mg | 55 % |
| Phosphor L | 344 mg | 27 % |
| Kalium L | 487 mg | 10 % |
| Zink L | 2,8 mg | 26 % |
| Kobber L | 0,99 mg | 110 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 3,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 29 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for grønsager (median 2,5 g)
- Fiber7,8 gin the top quarter of grønsager (median 2 g)
- Sugars7,5 gin the top quarter of grønsager (median 2,1 g)
- Fat36,3 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat5,1 gin the top quarter of grønsager (median 1,1 g)
- Sodium0,96 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
- Water30,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 192 µg |
|---|
Other components (2)
| Vand L | 30,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Le Moulin D’Arche
- Barcode
- 3760182020179
- Quantity
- 5 kg
- Category
- Grønsager
Ingredients
Graines de tournesol, graines de courge, flocons de pois cassés, cerneaux de noix, canneberges semi-déshydratées, germe de blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Cut Potato Wedges Black Pepper Tommy & Tim | 546 | 5,7 g | 52,7 g | 35 g |
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| Panceta salada iberica La Hacienda del Ibérico | 546 | 15 g | 1 g | 53,5 g |
| Panceta ibérica salada La Hacienda del Ibérico | 546 | 15 g | 1 g | 53,5 g |
| Panceta salada iberica la hacienda del iberico | 546 | 15 g | 1 g | 53,5 g |
| Panceta salada ibérica La Hacienda del Ibérico | 546 | 15 g | 1 g | 53,5 g |
| Panceta salada ibérica La Hacienda del Ibérico | 546 | 15 g | 1 g | 53,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granosalade?
100 g of Granosalade has 546 kcal.
How much protein is in Granosalade?
Granosalade contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Granosalade?
Granosalade has 36,3 g of total carbohydrates per 100 g, including 7,8 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granosalade?
Granosalade contains 36,3 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Granosalade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (167 % DV), kobber (110 % DV), Thiamin (B1) (102 % DV), mangan (78 % DV) and magnesium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granosalade?
100 g contains 0,96 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760182020179. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.