Graines De Lin
Packaged product Nødder og frø Jardin Bio étic
Graines De Lin contains 483 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 28 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (510 kcal per 100 g).
100 g provides 136 % of the Daily Value for kobber, 108 % of the Daily Value for mangan and 102 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 32 g | 114 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 1,2 mg | 102 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensyre (B5) L | 0,99 mg | 20 % |
| Vitamin B6 L | 0,63 mg | 37 % |
| Folat (B9) L | 93,7 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 228 mg | 18 % |
| Jern L | 10,2 mg | 57 % |
| Magnesium L | 372 mg | 89 % |
| Phosphor L | 595 mg | 48 % |
| Kalium L | 641 mg | 14 % |
| Zink L | 6,1 mg | 55 % |
| Kobber L | 1,2 mg | 136 % |
| Mangan L | 2,5 mg | 108 % |
| Selen L | 28 µg | 51 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 6 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of nødder og frø (median 20 g)
- Fiber32 gin the top quarter of nødder og frø (median 27,3 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1 g)
- Fat31 gin the lowest quarter of nødder og frø (median 40 g)
- Saturated fat3 gin the lowest quarter of nødder og frø (median 3,7 g)
- Sodium36 mgabove the median for nødder og frø (median 33,3 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 5,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jardin Bio étic
- Barcode
- 3760020501754
- Quantity
- 100 g
- Category
- Hørfrø
- Packaging
- envelope
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de lin issues de l'agriculture biologique. Traces possibles de SESAME, GLUTEN, SOJA, MOUTARDE et FRUITS A COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di lino scuri italiani Probios | 483 | 23 g | 2,3 g | 36 g |
| Graines de lin Terra Sana | 486 | 20 g | 13,5 g | 32,5 g |
| Graines de lin Boni | 487 | 25 g | 18 g | 31 g |
| Graines de Lin Besana | 487 | 25 g | 18,1 g | 31 g |
| Lin brun bio naturaline | 487 | 19,5 g | 6,4 g | 34 g |
| Graines de lin brun bio Sans détour | 479 | 21,3 g | 3,6 g | 42,2 g |
| Superfood organic broken flax seed HEMA | 488 | 20 g | 13,5 g | 32,5 g |
| Graines de lin Alesto | 489 | 26 g | 17,4 g | 36,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines De Lin?
100 g of Graines De Lin has 483 kcal.
Is Graines De Lin high in protein?
Graines De Lin contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 20 g).
How many carbs are in Graines De Lin?
Graines De Lin has 5,9 g of total carbohydrates per 100 g, including 32 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines De Lin?
Graines De Lin contains 31 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Graines De Lin contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (136 % DV), mangan (108 % DV), Thiamin (B1) (102 % DV), magnesium (89 % DV) and jern (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines De Lin?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760020501754. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.