Graines de lin
Packaged product Nødder og frø Terra Sana
Graines de lin contains 486 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 19 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (510 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 13 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of nødder og frø (median 1 g)
- Fat32,5 gin the lowest quarter of nødder og frø (median 40 g)
- Saturated fat3,5 gbelow the median for nødder og frø (median 3,7 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra Sana
- Barcode
- 8713576007664
- Category
- Hørfrø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin Boni | 487 | 25 g | 18 g | 31 g |
| Graines de Lin Besana | 487 | 25 g | 18,1 g | 31 g |
| Lin brun bio naturaline | 487 | 19,5 g | 6,4 g | 34 g |
| Superfood organic broken flax seed HEMA | 488 | 20 g | 13,5 g | 32,5 g |
| Graines de lin Alesto | 489 | 26 g | 17,4 g | 36,1 g |
| Graines de lin brun Delhaize | 489 | 21 g | 7,1 g | 36 g |
| Graines de lin brun Naturéo | 489 | 20 g | 2,1 g | 38 g |
| Graines de lin brun bio origine France en sachet kraft La Fourche | 489 | 20 g | 2,1 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin?
100 g of Graines de lin has 486 kcal.
Is Graines de lin high in protein?
Graines de lin contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 19 % of its calories come from protein.
How many carbs are in Graines de lin?
Graines de lin has 13,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin?
Graines de lin contains 32,5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713576007664. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.